Tag Archives: Remembering

On loss, grief and sticks and stones

When I was in first grade, my best friend died. I wasn’t old enough to understand what caused her death, only to feel the loss and the gap that her absence created. She wasn’t at her desk at school. She wasn’t on the playground. We didn’t walk home together. She wasn’t riding her bike in the church parking lot after we finished our homework. She was just … gone. This was my first introduction to grief. I learned quickly that people grieve very differently.

Grief can make people sad, angry, mean, depressed, dejected, isolated, frustrated. Grief can make people withdraw from others, or reach out to others for support. Grief can lead to kindness and compassion. Grief you can lead to rejection and hurt.

I had never had much to do with my best friend’s older sister. She was seven years older than we were. For the most part, she just ignored us. That is until after her sister died. Then she noticed me. And that noticing, I understand now, created great pain for her that, unfortunately, for me, led her to be mean.

She wasn’t physically abusive, but she was physically, intimidating and aggressive. She was verbally abusive. Almost every day after school, she would wait for me as I walked to my grandmother’s house. She would taunt me and yell at me. I tried leaving school quickly. I tried dawdling after school and walking home slowly hoping she’d get tired of waiting for me and just go home. I tried walking different routes to my grandmother’s house, but grandma’s house was literally one block from school, and there weren’t that many options. I simply could not avoid her.

Often I would reach my grandmother’s house, red faced, and crying. Finally, I shared with my grandmother what was happening. She talked with me about sadness and loss. She talked with me about the pain my friend’s sister was feeling. She told me that my friend’s sister didn’t really mean that she wished I was dead instead of her sister. She just truly missed her sister. I missed her too. At the end of our talk, my grandmother said that the next time she confronted me, I should say “Sticks and stones may break my bones, but your words can never hurt me.” I knew that was not true. Her words did hurt. But it felt strong and powerful to say. I just hoped she didn’t want to hurt me enough that she would physically hurt me, I also hoped that maybe we could support each other through our shared loss.

As expected, the next day, she and two of her friends intercepted me as I took my most circuitous route to grandma’s after school. The three of them blocked my path. She taunted me with wishing I was dead. I stood up, strong and straight, my lip, quivering, my eyes filling with tears, and I used the phrase my grandma had given me, “sticks and stones may break my bones, but your words can never hurt me.” She was surprised. I’d never talked back to her before. She and her friends turned and walked away, leaving me there with tears streaming down my face. For the first time I wasn’t afraid of her. Although I was still crying, I was proud of myself for standing up and speaking.

I ran the rest of the way to grandma’s house and told her what happened. She hugged me and told me she was proud of me. She gave me a Kleenex to blow my nose.

That was the last day my friend’s sister confronted me on my way home from school. It took several weeks before I trusted that it was over, but she went back to ignoring me, and pretending I didn’t exist. I much preferred that reaction.

I would like to say that we became friends over the common loss, we shared, but our age difference, our experience differences, and the nature of our grief kept that from happening.

I mourned the loss of my friend for the rest of the school year, acutely feeling her absence every day. Then the activities of summer drew my attention and my grief became less acute. When school started the next year, I was in a different classroom, and there wasn’t an empty desk. My friend’s sister had moved up to high school. There were no obvious reminders of her, but I did still think of her.

My six year old self learned about the pain of loss and the grief of absence. She learned that grief brings out different things in different people. She learned to stand up for herself a little. She learned that words hurt, even if we claim they don’t.

Forgiveness and Anticipatory Hope

“Forgiveness is giving up the hope that the past could have been any different.” – Oprah Winfrey https://chopracentermeditation.com/ *

I don’t hold grudges. I don’t harbor resentments. For much of my life I simply forgave and forgot any transgressions against me – to the point that one night, over dinner, my best friend and my ex-husband recounted all the negative things that had happened to me since they’d known me. When they recounted the events, I knew they had happened, of course. I just didn’t value them enough to remember them. I might not even have been able to recount them without their prompting.

What I do hold onto is what I call anticipatory hope. Anticipatory hope is my belief that the bad, the negative, the hurtful, the lack in my past could have been different, if people had made different choices. Because I believe these alternative choices were possible then, I believe they remain possible in the present and in the future.  

In a recent conversation with my daughter about an upcoming event we were both dreading, she was lamenting all the negative things she expected. I was trying to lift her spirits talking about how this time things might be different. Alyssa paused, looked me full in the eyes and said, “That’s your problem, Mom. You always look on the bright side. You always believe people can be better, that they will be better. When they don’t, when they act like they always act, you feel let down and hurt. That’s the downside to you always having this anticipatory hope thing. It’s exhausting. You’re not realistic.”

Alyssa in her blunt, no-nonsense way had really hit on something. I’ve always viewed my anticipatory hope as a strength. It helps me be optimistic, remain positive in difficult moments, see possibilities.

Because I believe that anything is possible, that anyone is capable of making a different choice at any moment, it is hard for me to release those in my life who repeatedly choose to be other than who they have the capacity to be – to be honest, those who are damaging to me. More importantly, I hope they will treat me differently than they chose to treat me in the past.

When I first heard the meditation at the opening of this post, it was as if I had been punched in the stomach. Sometimes truths are so profound that when confronted with them, they change something immediately and fundamentally. Sometimes they are the catalyst for a more gradual transformation. For me, this truth was both.

I listen to these meditations to help me sleep. After hearing this statement, I knew there would be no sleep that night.

I turned to my journals for insight and realized I had been writing about the same issues for 1, 5, 10, even 20 years! My anticipatory hope made it impossible for me to let go, to move on.

I believed I had forgiven. But in the same way that holding grudges, harboring resentments, not forgiving, keeps us from releasing the past and moving forward, anticipatory hope does the same. Because I held onto anticipatory hope, I had not released those I needed to release.

I am still a work in progress. Releasing the “what could be” is hard. It’s a desired future we hope for. It holds us bound to the past, hauling the weight of the past into the present and the future. Releasing that burden. Releasing those who are not who we wish they were (which, to be honest, is not their job in the first place) is true forgiveness. And, in the long term, a gift to them and to me.

* 21 Days of Meditation – Finding Hope in Uncertain Times

Reflections on Remembering and Forgiveness: Part 1

My approach to life has always been to accept that people do their best, to forgive and forget. I don’t hold grudges. I am incredibly optimistic and positive. I live my life in joy. I also try to see different perspectives, to understand standpoints, constraints, limitations others face, points of view. I don’t generally take things personally (even when they are).  I have taken this philosophy so far as to mindfully forget painful events in my life. Most recently, I forgot the face of the man who robbed my son and me at gunpoint because in that moment I realized that I was a threat to him if I could identify him. I forgot because it was safer to do so. I have approached many events in my life this way. If it is not safe to remember, I forget. I had no idea how strong this ability had become.

My best friend and my ex-husband used to marvel at my ability to forget. They said they held my hurts for me, remembered for me. I remember one evening,  after the three of us had enjoyed dinner together, we sat in the living room and they recounted all the wrongs people had done me in the time they’d known me. I was awed that they remembered. I was surprised that they cared about these things. None of the events they recounted were strange to me. I knew they had happened. I had simply chosen not to remember them, not to let them impact my life, at least not consciously.

My strategy has been to try to keep the lessons, but leave behind the emotion, especially the pain, to forget the details. In my work over the last year on healthy relationships, a culmination of over 20 years of work, I have learned that my strategy has at times crippled me. When I forget the details, the lesson is weaker. I am now working to embrace the details, keep the lessons, and forgive.

Here is my problem: When I forget, I remain positive. I remain optimistic about possibilities. I seek to understand the other. When I forget, it is easy to forgive. But, when I remember, the lessons have more weight behind them, are easier to sustain, have a stronger foundation. When I remember, it is sometimes harder to remain positive, optimistic, to forgive.

I am struggling with forgiveness in this. I don’t want to hold grudges, but I do need to keep appropriate boundaries. Forgiveness, to me, implies understanding, that “it’s ok”; forgiveness opens the possibility of a reconnection later, for second, third, maybe fourth chances.

In some cases, that simply cannot be.

As I try to embrace mindful remembrance without emotion so that lessons will have strength, I struggle also with forgiveness and separation. We all make mistakes. We all learn. We all grow. No one is perfect. But at times, doors do need to be closed and bridges do need to be burned.

I am trying to find the balance.