Tag Archives: Reflections

On loss, grief and sticks and stones

When I was in first grade, my best friend died. I wasn’t old enough to understand what caused her death, only to feel the loss and the gap that her absence created. She wasn’t at her desk at school. She wasn’t on the playground. We didn’t walk home together. She wasn’t riding her bike in the church parking lot after we finished our homework. She was just … gone. This was my first introduction to grief. I learned quickly that people grieve very differently.

Grief can make people sad, angry, mean, depressed, dejected, isolated, frustrated. Grief can make people withdraw from others, or reach out to others for support. Grief can lead to kindness and compassion. Grief you can lead to rejection and hurt.

I had never had much to do with my best friend’s older sister. She was seven years older than we were. For the most part, she just ignored us. That is until after her sister died. Then she noticed me. And that noticing, I understand now, created great pain for her that, unfortunately, for me, led her to be mean.

She wasn’t physically abusive, but she was physically, intimidating and aggressive. She was verbally abusive. Almost every day after school, she would wait for me as I walked to my grandmother’s house. She would taunt me and yell at me. I tried leaving school quickly. I tried dawdling after school and walking home slowly hoping she’d get tired of waiting for me and just go home. I tried walking different routes to my grandmother’s house, but grandma’s house was literally one block from school, and there weren’t that many options. I simply could not avoid her.

Often I would reach my grandmother’s house, red faced, and crying. Finally, I shared with my grandmother what was happening. She talked with me about sadness and loss. She talked with me about the pain my friend’s sister was feeling. She told me that my friend’s sister didn’t really mean that she wished I was dead instead of her sister. She just truly missed her sister. I missed her too. At the end of our talk, my grandmother said that the next time she confronted me, I should say “Sticks and stones may break my bones, but your words can never hurt me.” I knew that was not true. Her words did hurt. But it felt strong and powerful to say. I just hoped she didn’t want to hurt me enough that she would physically hurt me, I also hoped that maybe we could support each other through our shared loss.

As expected, the next day, she and two of her friends intercepted me as I took my most circuitous route to grandma’s after school. The three of them blocked my path. She taunted me with wishing I was dead. I stood up, strong and straight, my lip, quivering, my eyes filling with tears, and I used the phrase my grandma had given me, “sticks and stones may break my bones, but your words can never hurt me.” She was surprised. I’d never talked back to her before. She and her friends turned and walked away, leaving me there with tears streaming down my face. For the first time I wasn’t afraid of her. Although I was still crying, I was proud of myself for standing up and speaking.

I ran the rest of the way to grandma’s house and told her what happened. She hugged me and told me she was proud of me. She gave me a Kleenex to blow my nose.

That was the last day my friend’s sister confronted me on my way home from school. It took several weeks before I trusted that it was over, but she went back to ignoring me, and pretending I didn’t exist. I much preferred that reaction.

I would like to say that we became friends over the common loss, we shared, but our age difference, our experience differences, and the nature of our grief kept that from happening.

I mourned the loss of my friend for the rest of the school year, acutely feeling her absence every day. Then the activities of summer drew my attention and my grief became less acute. When school started the next year, I was in a different classroom, and there wasn’t an empty desk. My friend’s sister had moved up to high school. There were no obvious reminders of her, but I did still think of her.

My six year old self learned about the pain of loss and the grief of absence. She learned that grief brings out different things in different people. She learned to stand up for herself a little. She learned that words hurt, even if we claim they don’t.

Facing fears and doing it anyway: What I learned from Martin Luther King, Jr. and downhill skiing

You don’t have to see the whole staircase, just take the first step. Martin Luther King, Jr.

Sometimes those first steps are the hardest, but, ultimately they can be so rewarding! I offer my experience learning to downhill ski as an illustration. When my son and daughter were little, we lived in Reno, Nevada, just a short drive up the Mount Rose Highway to some of the most beautiful skiing in the world.

Their school offered a ski program. Stefan and Alyssa wanted to learn how to ski. Living someplace as beautiful as Reno with access to downhill skiing, it just had to happen. They started young, in kindergarten and early elementary. Driving ski school was a blast! The children’s excitement was infectious! It was both relaxing and thrilling to spend the afternoon watching them gain skills. I loved watching them bomb (ski straight down as fast as possible) harder and harder hills. One day I watched my son bomb, a mogul filled hill. The run he took was very steep and straight down the center. He was flying! I decided then that I had to learn how to downhill ski.

Three realities had kept me from skiing before. I have a fear of heights, a vertigo level fear of heights. I’m not a fan of speed, and I want to see where I’m going at all times.

The leap of faith necessary to bomb a hill when I couldn’t see what was over the rise was really difficult for me.

My learning to ski was not a smooth process. I took lessons. I bought my own gear. For years, I was content with long, gently sloping green runs (the easiest) where I used drag lifts or t-bars to pull me up the hill, with my skis on the ground.

One afternoon, my son invited me to take a blue run with a couple more advanced elements that he thought I would find beautiful. He told me the run had a panoramic view of Lake Tahoe. But to get there, we had to ride an open air ski lift, our feet dangling high above the slopes, not really my comfort zone. So after gritting my teeth all the way up the mountain and getting off the lift, I was faced with a hill that I could not see around or over. Stefan said, “Don’t worry, mom, You just have to get past this part. It’ll be fine. You’re gonna love it! The view is spectacular!”

I couldn’t get beyond the fact that I couldn’t see where I was going. I mean, the hill in front of me had a slight upward grade, and then just disappeared. I tried to walk to it. I tried to pizza ski to it. The snow was too deep. If I was going to ski this run, I had to just go for it. Ultimately, I just couldn’t do it. It didn’t help that we waited until the end of the day to try this. I was tired. I ended up taking a ride of shame with the ski patrol down the hill. On the upside, that ride allowed me to see what actually was on the other side, to see the run that I would be taking if I could get the courage to do so.

I’m one of those people that never wants to give into fear. I’m also one of the people who recognizes that if I have an opportunity and don’t take it, it may not come again. Stef skied to the bottom of the hill, afraid he was going to find me sad and dejected, or at least embarrassed for having ridden down with the ski patrol. I wasn’t any of those things. I was ready. “Let’s do it”I said!Stef just looked at me and smiled. We rode that terrifying lift back to the top of that mountain. I took a deep breath and just went for it. Together Stefan and I skied down one of the most glorious runs I had seen to that point.

I never did become a super skier like many in my family. I still don’t like going too fast and I’m not all that big on heights. I still like to see where I’m going. That day I did face at least 2/3 of my fears and took the first step off the ski lift and into a beautiful run.

Taking the first step didn’t change my fear of heights, my discomfort with speed, or my desire to always know (see) where I’m going. But it did teach me to work through my anxiety and do it anyway.

Responding to the Blowback on Paying it Forward

I’ve long been a fan of paying it forward. I think it’s a delightful gift to do something kind for someone else that is unexpected. I try to do this whenever I can. I do it when I’m especially happy and high on life. I also do it when I’m down and low on life. Both serve different functions for me. The first is sharing the joy that I already feel. The second is giving joy and feeling better about myself because of it.

Here’s the deal. Way too often in daily life we don’t take the time to see one another. We don’t take the time to engage with one another. The kindness of a stranger can truly make someone’s day and I’m cool with it making you feel better about yourself as well. Why not feel good about the good we put in the world?

I don’t know this for sure, but I imagine the kindness I show chaining out beyond the people to whom I am kind. I imagine that the person whose order I paid for it at Starbucks might be kinder to the grocery store clerk who checks them out an hour later or might leave an extra tip for their server at lunch. I like to think that my kindness makes the person who receives it smile, and hopefully have a better day.

I’m frustrated by the memes and posts about “don’t do this; use your money here instead.” as if that was the only choice. For me many times this is a both/and. Not only do I pay for the person behind me at Starbucks, I also give a larger tip to my server, or pay into the lunch fund at a local school. To be clear, I’m a great tipper. If you’re in a service job, I appreciate you, so I share what I can. Making people feel guilty about being kind makes no sense to me. We need a lot more joy. Spreading any kind of joy is good.

Paying it forward isn’t just about buying something for someone else. It’s about sharing a smile. It’s about saying hello. It’s about holding a door for someone struggling with packages. It’s about helping someone pick up items they’ve dropped. It’s about acknowledging other human beings, their existence, and their value.

When I worked at Savanah Bee Company in Boulder, Colorado a couple years ago, I often saw a man selling roses by the side of the street, as I drove to work. When I could, when I had cash from tips, I would buy a rose from him. One day I had a few more tips, so I bought six roses. After I parked, as I walked to the store, I gifted everyone I saw with a rose. Five of the people were unhomed individuals sitting on the street. One woman grabbed my hand and thanked me. She said she couldn’t remember the last time someone had done something kind just to do it. She said it made her feel seen. Some might say people without homes don’t need roses. They need food, water, socks, gloves, warm coats, a place to sleep, etc. While all that is true, they also need to be seen. That day, I had the capacity to give her a rose, to say “I see you”.

My point is this: everyone needs to be noticed. Everyone benefits from a bit of joy. Everyone benefits from a show of kindness. We make the world a better place for both the giver and the receiver. So don’t let anyone tell you you should be doing this instead of that. It’s not their business. Just give what you can, when you can, with an open heart.

Paying it forward is never the wrong option. Paying it forward is never a bad decision.

So, pay it forward in the way that works best for you. If you feel it, do it. The world, or at least someone’s day, will be brighter because of it.

Long Nights and Cold, Snowy Days: Ending the Year in Relaxation and Rest

For me, the time between Christmas and new years has always been a time of hunkering down, relaxing, breathing, preparing to release the old and embrace the new.

From high school on, this has been my time to pause. In high school, I travelled to Pittsburg Central Catholic High School with the Urbana High speech team to compete in their Thanksgiving classic. In college I balanced speech tournaments and final exam prep, often right up until Christmas. As a professor, I was typically up to my eyeballs in grading until just before Christmas.

So, I developed a pattern of doing as little as possible between Christmas and the new year. Where the rush to the holidays was always a focus on the future and getting things done, the time between Christmas and the new year is about being fully in the present, breathing, resting, relaxing, living in and enjoying the moment. I visit lovely places, like botanical gardens, watch first run movies in theaters, walk every day, have a relaxed conversation with a friend over a cup of coffee. One of my favorite things during this time is to spend the whole day with friends, making breakfast together, hanging out all day and making fabulous dinners together. We listen to music. We dance. We laugh. We enjoy being together.

My focus during this time is on the present. My pattern slows. Rather than rushing, I move more slowly. Long nights and cold snowy days facilitate this calm and rest. The world pauses. So I pause.

I wish you pause, dear readers. I wish you rest as 2022 winds down. As my friend Mel put it, “Experience the peacefulness of “now”.

I Hope You Dance! I Will!

Dance has permeated my life. Even before I went to my first ballet class when I was 5, I loved to dance. I still do. My favorite emoji is the dancing woman.💃💃💃 I use it regularly to express joy. I guess that sums it up. For me, dance is joy.

My children inherited their passion for dance from me, and while they far exceeded my abilities as a dancer, they grew up dancing with me. From standing on my feet while I waltzed them around the room to a fusion of swing, jitterbug, and disco that we did to anything with a beat, joy with my children has always included dance.

When we came home from my second Fulbright trip to Russia in the summer of 2001, Alyssa and I were so wound up we couldn’t sleep, so we danced around the family room to Safri Duo’s – The Bongo Song

and Culture Beat’s – Crying in the Rain – which we fell in love with during my first Fulbright in Russia.

We spent over an hour laughing and spinning until we were finally tired enough to go to sleep at about 4 am. Alyssa was 8.

Our last song that night was from our first train trip from Moscow to Kazan, Robert Miles – Children https://youtu.be/z9b09Ljnh0k

While dancing gives me joy, watching my children dance feeds my soul. Dance metaphors have filled my children’s lives and my own. Both were competitive dancers for years and nothing gave me greater joy than watching them dance.

I wanted to sing Lee Ann Womack’s – I Hope You Dance to them in honor of their high school graduations, but I knew I’d never get through it. In addition to being a dancer, I’m a crier. I cry when I’m happy; I cry when I’m sad; I cry when I’m frustrated; I cry when I find something touching. I particularly get choked up by the lines “Whenever one door closes, I hope one more opens… When you get a choice to sit it out or dance, I hope you dance!” I want my children to live their lives dancing.

Lee Ann Womack – I Hope You Dance

As most of you know if you’ve read earlier posts, I’m going through a rough moment. I had surgery for a partially detached retina and my right leg is in a brace and I’m using crutches until I can get my knee checked out once the gas bubble in my eye dissipates. I heard this song the other day, and as she often does, Pink nailed it! “One thing I’m never going to do is throw away my dancing shoes… We’ve already wasted enough time… I’m never gonna not dance again. So let the music play till the end.

Pink – Never Gonna Not Dance Again

Shattering the cartilage under my knee didn’t stop me from dancing. Breaking both my wrists in a freak dancing accident didn’t stop me from dancing. A partially detached retina and sore knee will not stop me from dancing. I will dance again. Dance, for me, is joy!

Adventures in aging: Part 3 – Seriously?! There’s more?!

Apparently the universe was not done giving me the “slow down” messages with simply a detached retina and sore knee that can’t be assessed, let alone fixed, until after my retina heals. So, … at least eight weeks.

The night of my surgery, I stumbled in the bathroom twice in succession, heard a loud pop both times in my right knee (the sore one), felt excruciating pain, and to cut to the chase, had to be taken to the hospital in an ambulance. I feel oddly embarrassed by this. I think prior to this week I’ve been in the ER only a handful of times in my life, usually for someone else, but only once before in an ambulance.

The 911 response team was wonderful. They immediately gave me IV pain meds that took the edge off. “They won’t stop the pain”, the paramedic said. “They’ll just make you care less.” The EMTs apologized for the fact that they actually had to get me on the gurney and into the ambulance and to the hospital. And all this was going to hurt… A lot… It did.

Ambulance maintenance clearly does not include shocks. I felt every bump along the way. The EMT gave me a little more pain medication in route.

Apparently fentanyl derivatives make me very talkative. The EMT kept asking me questions and I kept answering them. I babbled the whole way. It only occurred to me later that this was a distraction strategy – keeping my mind on something other than the pain. He asked about my career – directing forensics at St. Olaf College immediately after earning my PhD, helping create the precursors to what become the School of Public Health at UNR, serving as the Kansas Health Foundation Distinguished Chair in Strategic Communication and starting the Wichita State University Hunger Awareness Initiative, teaching judges around the world, traveling with my children, my amazing partner Andrew, and on and on. I don’t think I’ve ever told anyone so much of the story of my life in one 20 minute moment. And through it all, I reaffirmed for myself how wonderful my life is except for this weird moment… and, you know, some other weird moments,… but those are different stories. Apparently even when I’m on drugs I recognize how privileged and blessed I am.

We picked the hospital we did because it was in my insurance network and I’d had a very positive experience there earlier in the week when my retina partially detached (see parts 1&2 in this series). Andrew also called in advance to make sure they had people available to address my injuries. They told us they had people on call who could take care of me, if necessary.

We and the hospital staff differed vastly in our understandings of what “care” meant. For us that meant figure out what’s going on with my knee and get a plan to fix it. For them it meant “If it ain’t broke we don’t fix it”, a literal quotation from my attending physician. They did, however give me great IV pain meds, so I was able to relax a bit.

Andrew followed the ambulance in his car. At the hospital the ambulance went in one entrance and the EMTs directed Andrew to park in a nearby lot. “They’ll let you in back as soon as you get in. Don’t worry we’ll take good care of her.” And they did. ⭐️⭐️⭐️⭐️⭐️ to the 911 response team. The ER staff were a mixed bag. I asked for Andrew from the time I got into a bed in the ER. They made him wait an hour and a half in the waiting room until they allowed him back with me.

When we got to the hospital Andrew called my daughter Alyssa. I hadn’t been able to reach her. Alyssa came immediately and they let her back with me.

They did a really nifty set of x-rays in the bed. I didn’t have to move my sore knee much or turn my head. It was pretty snappy. I knew that I hadn’t broken anything. I hadn’t actually fallen. So it had to be soft tissue damage. But x-rays are the ER go to.

What I should have remembered from Alyssa’s experience shredding her knee was that emergency rooms, although they tell you they have orthopedic specialists and surgeons on call, don’t call them to the ER except to set bones. When I say I should have remembered that ERs don’t treat soft tissue injuries, what I mean is that 10 years ago when Alyssa destroyed her knee, severing her ACL, MCL, tore meniscus, and severely bruised her knee, they sent her home with no wrap, no brace, and no crutches because her leg wasn’t broken. When we went to the doctor the next day and found out the extent of her injuries, I was livid. I assumed Alyssa’s experience was just bad care. I didn’t realize it was ER practice not to do anything with soft tissue injuries.

With Alyssa’s insistence, they did finally decide to give me pain meds, the sling that I wear from my thigh to my ankle, and a pair of crutches. They then wished me the best of luck in finding a referral as they didn’t have one to give me. Not sure how any of that means orthopedic surgeons on call… or care… But there you go…

Reflections:

1. I’m really not sure what I should have done when I hurt myself that badly at night. The pain was unbearable. I definitely needed some serious pain meds and I am not clear what the alternative to the ER might have been.

2. I need a clear understanding of what services are provided in the ER. Maybe we all do. It’s important to know that they don’t deal with soft tissue injuries, no matter how painful they are. In the words of my attending physician “We treat blood and bones.” Neither were my issue. In the ER, they x-ray. Because the same ER had done CT scans with and without contrast and ultrasounds earlier in the week, I expected more.

3. It’s very important to have an advocate. My daughter made things happen quickly once she arrived.

4. In all situations, assertiveness and perseverance are important in getting your needs met. It was very difficult to get the health providers to come down to my level so I could actually see them. Since having had my retina reattachment surgery earlier that day I could not lift my head nor could I lie anywhere but on my right side, eyes parallel to the floor. I repeatedly asked the same doctor and nurse to sit down so I could see them when they talked to me. That actually helped them stop treating me like I wasn’t really a person and facilitated communication. I’m glad I was assertive about that.

5. It helps to have a professional that you can call for back up support. I am incredibly grateful to one of my ex students who is a well respected doctor and has worked in the Las Vegas medical community. She talked with me on the phone while I was in the ER, clarified my expectations, and helped me strategize.

6. Even though I didn’t get what I hoped for, a diagnosis and a plan for treatment for my knee, I did get what I actually needed in that moment. I got pain medication, a brace, and crutches. That’s a lot to be thankful for.

Adventures in Aging – Part 2: Knee pain, a brace and a walker

I’ve always believed that aging is a mindset, and that attitude keeps us healthy regardless of biological age. This is obviously not the case with serious or chronic illnesses, accidents, etc. but absent those, how we choose to live determines our strength, our vitality, our tenacity, and perseverance. That’s what I believe. I’ve been extremely lucky. Aside from two broken wrists and shattered cartilage under my right knee that have each taken me down for 3 months plus healing time, I view myself as healthy. That view has been challenged a bit this past week.

Not only did I partially detach my left retina, but my knee has gotten progressively worse over the last week. Last month, I held my first in-person workshop at a girl scout camp in southern Illinois. It went incredibly well. But the day before, my logistics partner, who arranged the marketing and location, broke her foot. That meant I tried to keep her from schlepping things throughout the weekend. She didn’t ask me to do this. I just didn’t want her to hurt her foot worse. We had great help from participants, but at first, it was just the two of us in the camp. So, I carried stuff I probably shouldn’t have carried. I didn’t notice much during the workshop, but after I got off the plane back home, I felt a twinge in my right knee. I dealt with it as I always do, a hot bath, Advil, and a slathering of full-specturm CBD roll-on. I was stiff the next morning but decided to walk it out. It seemed to work. The pain was minimal, and I was fully flexible. The next morning it took a little longer to loosen up and there was more pain. This went on… and on… and on until the day I went to the ER for my vision issue. What I had been doing was powering through the pain. As the day went on, that got harder and harder. By the end of my time at the ER for my eye, the doctor (He’d noticed how my gait had changed throughout the day, from smooth to my having a pronounced limp) called for an ultrasound to make sure I didn’t have a blood clot. I didn’t.

That night, walking from the car to the elevator at our condo was excruciating. I told Andrew there was no way I could walk like this the next day to see the surgeon. He assured me I could lean on him. “No. Seriously. I can’t put any weight on it.” He agreed to run out (at 11 pm) and grab me crutches and a knee brace. When he got to Walgreen’s he facetimed me to tell me that they didn’t have crutches after all (He’d called to check in advance.), to let me pick out the brace I wanted, and to show me a walker he had found that he thought would work.

I have to be honest. I burst into tears. A WALKER! Not for the first time, I played with the idea of losing capacity. And I didn’t like it. “I’m sorry. I can’t make that decision”, I said. “I need to get off here before I really start bawling. You do what you think is best.” And I hung up. I am lucky that Andrew is such a patient person. He came home, brought me the knee brace, and helped me put it on. My knee felt immediately better, but I still couldn’t walk on it. “Hey”, he said. “You have hiking poles. Do you know where they are?” “The front closet”, I replied. When he brought those to me, we immediately knew they wouldn’t work as they had sharp metal points on the tips. Bless his heart, he let me say it out loud. “These aren’t going to work either.”, I said. He nodded. “So, just try this”, he said as he brought out the walker. It was cool, collapsible, lightweight with wheels on the front ends. Then he made a joke about me practicing for when I’m 90. “Too soon”, I said and I burst into tears again.

I’ve now been using the walker around the condo for 4 days and on limited trips outside. My knee is feeling better. I’ll have to wait until I’m approved by my PCP to see a doctor about my knee and I’ll definitely wait until after my eye surgery, but in the meantime, I’m using my brace and my walker, and I’m grateful. I’ve become a poster child for the Walgreen’s Space Saver walker. At doctor’s appointment and on the street, people using more traditional walkers stop me and ask me about it. I let them try it out, see how lightweight it is and how easy to collapse.

I know my using a walker is temporary, at least this time. My attitude has again shifted and I view my walker as a tool and my knee pain as slowing me down to protect my eye prior to surgery. I’m also viewing my knee pain as a reminder that I should not be schlepping too much, just as my wrist pain reminded me of that during our recent move. My body is strong and resilient, but she has limits, limits I need to respect.

Lessons with Grandma #1: Hair washing, potato soup, and a visit to the ER

On Saturday mornings, when I didn’t have high school speech tournaments, I would ride my bike to Grandma’s house, wash her hair, set it in pin curls, dry, and style it. I loved this ritual. It was my time with Grandma and a chance to show her my love.

Her hair was gorgeous, pure white, fine, and soft as kitten fur. She kept it short, only a few inches long, but rolling thin strips into curls and securing each with two bobby pins took a while.  Once every strand was contained, she sat under her bonnet hair dryer; I would check every 10-15 minutes until it was dry. To check, I’d unpin a curl, unroll it to check for moisture, and re-roll it if it was damp. When her hair was dry, I would gently unpin each curl and run my fingers through it. Grandma didn’t have a lot of patience for my playing with her hair, but she did love the freedom of the pins being removed. When all the curls were loose, I would gently brush and style her hair. Sometimes she had me secure it with hairspray. Other times she just kept it free.

On one Saturday, I was moving a little slowly when Grandma called. Mom burst into my room and commanded “Get up. Grandma needs you. Take the car.” Half-awake I replied, “I’m coming. Just a few minutes. All I have to do this morning is wash Grandma’s hair. I’m just a little tired. Mom.” “She needs you now! There’s been an accident. She’s cut herself.” I leapt out of bed and threw clothes on as fast as I could. “Take the car”, mom demanded, throwing the keys to me. I drove the 6 blocks to Grandma’s house as fast as I could. The 3 minutes it took to get there were interminable. I parked along the side of the house, leapt the curb, ran up the steps, and burst through the door. I heard water running in the kitchen sink. “Grandma, I’m here.” When I entered the kitchen, there was blood from the table across the floor to the sink, a lot of blood. Grandma was holding her left hand under the faucet. What looked like an impossible amount of bright red blood flowing into the water stream from the deep gash between her thumb and index finger. “I was cutting a potato and the knife slipped. “Ok” I said. “Let’s wash it out with soap and I’ll get a towel.” “I feel woozy, Grandma said. She looked pale and as if she might faint. I gently washed her hand and quickly packed a clean washcloth against the wound, then wrapped her hand and wrist in a kitchen towel. “Ok. That looks deep. We need to go to the hospital. I think you need stitches. Do you think you can walk?”, I asked. “Yes” she replied weakly. We slowly walked through the house, my arms around her waist, her right arm around my shoulder, her injured hand against her chest. Slowly we moved across the living room, out the door, down the steps, across the street. The walk seemed to take so long, and blood was seeping through the hand towel. I gently helped Grandma into the passenger seat. “Lean back, close your eyes, and just rest”, I said as I sprinted around the car and jumped into the driver’s seat.

Grandma had never learned to drive and she was a skittish passenger (at least with me). I drove carefully to the hospital, less than 5 minutes away, (the beauty of living in such a small town), cooing and soothing Grandma as I drove. I pulled up to the entrance, told Grandma I would be right back, and dashed to the door. Two Sisters of Mercy in mid-calf white habits with short white veils that held their hair back from their foreheads were at the front desk. “Please help me. My Grandma cut her hand and it’s bleeding pretty badly.” One nun grabbed a wheelchair while the other grabbed the phone. We got Grandma out of the car and the nun rolled her straight to an operating room. They got Grandma onto a gurney and a doctor came in immediately. “You should leave, young lady”, he said. “Please let her stay”, Grandma said. “Come over here and hold my other hand”, she demanded firmly. I did. She had bled quite a bit on the drive and the towels were bloody. “Let’s see what we have here”, the doctor said as he unwrapped the towel and washcloth. “You wrapped this well”, he said. “See, it’s starting to clot off a bit, but this is deep and will need stitches. It doesn’t look like she cut anything major, so I’m going to clean this with antiseptic, give her a couple shots to numb the area, then put in several stitches.” Grandma lay with her eyes closed as the doctor flooded the wound with antiseptic. When he picked up what looked like an impossibly large needle, I noticed the room starting to get dark; the light on Grandma’s hand was impossibly bright. I noticed black spots in my peripheral vision. One on the nuns gently put her hands on my shoulders and directed me to a chair. I sat heavily, feeling dizzy. I heard a small crack and smelled a pungent aroma just under my nose. “Smelling salts”, she said quietly in my ear, “You looked a little dizzy. Just put your head down and breathe calmly. This happens. You managed the crisis, now your body is reacting to the shock. Just breathe.”

I didn’t pass out. Grandma got stitches and a white bandage around her hand and wrist with instructions for wound care and rest.

We drove home quietly, content that the crisis was over. I got Grandma into the house and into a chair in the living room, covered her with a blanket, called my mom to let her know what had happened, and cleaned the kitchen.

Grandma told me she had been planning to make potato soup, so I cut the onions and celery she had on the table, and the potatoes she had already peeled and placed in a bowl of water, careful not to cut toward my hand. I even made rivels (flour, eggs, and salt) to boil on top.

I learned a lot in that short morning. I learned I’m good in a crisis; I learned I’m not so good with blood, and maybe most valuable, I learned a healthy respect for vegetables, especially potatoes. I learned to use a cutting board to cut vegetables and never to hold a potato and cut toward my hand. I also learned that with Grandma’s guidance, I make a mean potato soup. We decided to wait to wash her hair until the next day.

My beautiful Grandma Dorothy Catherine Pence (Whalen)

On Fear, Hope, a Bracelet, and Gratitude

Sometimes those who love us see more clearly what we need than we do. Today I write about one of those times. Today I write about fear, hope, and a bracelet that signified both. Today I write about gratitude. This month is the 10-year anniversary of the freak dancing accident that resulted in breaking both of my wrists, triple fracturing my right and double fracturing my left. That accident was in many ways both a blessing and a curse. I learned so much about myself and those I love. I learned that people would be there for me if I needed them. I learned I was safe to be helpless. I learned how to deal with the most excruciating pain I could imagine. I learned to slow down, to be kind to myself, to accept care, to ask for help. I didn’t learn these lessons easily, but I learned them.

Throughout the holiday season, I was working my way through splints, then casts, then braces with increasing levels of physical therapy. For homework, I was playing in a bowl of rice multiple times a day to reduce skin sensitivity and promote flexibility. I was opening and closing wooden clothespins, learning to touch my fingertips to my thumbs, and trying to relearn how to do simple tasks for myself, like feeding myself, brushing my teeth, dressing myself.  

One day, my friend Miche Dreiling brought me a present. It was a small, square box. Inside was a delicate, red bracelet. It was the most terrifying thing I had ever seen. A bracelet! A bracelet? My skin was so sensitive I couldn’t imagine ever being able to wear a bracelet again. Even though this one was so delicate and small, it looked like a torture device to me. I know I looked at Miche confused. “Not for now”, she said. “For later… when you’re healed”. I closed the lid on the box and put the bracelet in a drawer in my hutch. I wondered if I would ever take it out. It became a symbol of fear and hope.

The day I decided I was ready to try to wear it finally came. I was apprehensive as my skin was still so sensitive, but it was time. Andrew helped me put it on. And though I could only wear it for a short time that day, I knew that sometime soon, I would be able to wear it for much longer periods. I knew that I would someday be able to wear all my treasured bracelets and rings whenever and for as long as I wished. That day wasn’t here yet, but it was coming. Today as I reflect 10 years later, I am wearing an iWatch, a wrap bracelet, and 5 rings on my hands. The moment I opened Miche’s gift, I doubted that this day would ever come. Now I don’t think about jewelry anymore. I wear it easily and without pain.  

In all honesty, what at first felt like the most insensitive gift I could imagine became a talisman of hope as I embraced my healing and the belief that I would regain full function and capacity. I am grateful that Miche brought me this talisman of hope. I doubted the wisdom of this gift. In retrospect, it was just the gift I needed. I cherish that bracelet as a reminder that in fear, there can also be hope.

Connection, preemies, and African violets

I’ve been thinking about African violets today. When I was little and just starting to learn about plants, my grandmother told me that African violets thrive best when the leaves of different plants touch one another. I am like an African violet. Touch and connection are critical if I am to thrive.

I’m thinking about connection because of an experience I had this morning. Andrew has a cool brain wave machine to help you relax, sleep, concentrate, or whatever you need to do. It has alpha, gamma, delta, and beta waves depending upon what program you choose. I haven’t been sleeping very well (jet lag) so I was going for relaxation, alpha waves. I’ve only tried the machine three times and each time I’ve had some really interesting insights. I write about today’s insights below.

There are a lot of amazing and wonderful things going on in my life, but I’ve also been feeling a level of angst and distress that I couldn’t explain.

I realized during the session this morning that my distress is about connection. I view connection as the most basic and fundamental of human needs.

I was born two months prematurely and spent the first month of my life in an incubator. I was born in my grandmother‘s home and the doctor, who arrived shortly after my birth, immediately took me away from my mother and rushed me to the hospital. He put my mother to bed for two weeks to recover, because apparently that’s what you did at that time. My aunt, who became my godmother, came to visit my mother shortly after my birth. She came to the hospital to see me as well, once. Because I was in an incubator for the first month of my life, I was not held. I was touched minimally. The belief was that I needed all of my energy and attention to be focused on growth. During that month, I largely grew alone.

My father and his parents met the doctor at the hospital almost immediately upon my arrival there. They could only see me in the incubator across the room.

This reality of separation has led me on a lifelong journey seeking connection. I have not been very successful at achieving that. I am estranged from my biological family for reasons I will not get into here. I do not communicate with my mother or any of my siblings. I thought I had found enduring connection with my husband. I felt that we were soul mates. While we were wonderful together for a long time, that ended as well. We have two children, a son and a daughter. I felt so connected to and needed by these amazing beings. I was their center, I grounded them as they grew. When they were born I wished for both of them to be strong, loving, and independent. They are both exactly that, in their own unique ways, and so much more. I wished for them to be close to one another always, to be able to rely on one another. After all our siblings are often the longest relationships of our lives. My siblings and I were not raised that way. Closeness with my siblings was what I desired, and so, what I wished for my children.

With Covid, and the trajectories of our lives, I have felt my connections with my children weakening. Not our love for one another, but our willingness to reach out to one another both for casual everyday connection, and in time of need. Maybe that’s just a natural part of the growth process. My children are adults with their own lives.

Our weakening connections have been especially hard. I view our connections as part of what makes us strong and able to manage anything that we’re faced with in life. I do not believe that any one person can ever meet all of the needs of another person. I believe that all of our important relationships offer something unique and of value that is irreplaceable. I have often said that the reason I am able to go out big in the world is because I have my people to come home to, figuratively if not literally.

Being locked down through Covid and physically separated from my son and daughter for longer than ever before has been extremely hard on me. I haven’t seen my son in two years. I’ve been fortunate to have seen my daughter several times during this time, but far less than usual. The physical distance is hard.

I am blessed with a wonderful partner, also a preemie, who loves me, understands me, and supports me more fully than anyone ever has. He truly sees me and his desire for connection matches mine. I am fortunate that I have found my home with him. He is my person. He is my heart.

In many cultures around the world the bonds within families, the bonds between parents and children endure and are strong for a lifetime. I wonder why in our culture we push so hard for independence and doing things on your own. That seems unnecessarily difficult to me. I wish that we could recognize the importance and significance of the basic human need for connection. I wish we cherished and nurtured those connections that make life so much fuller and richer.

Maybe I feel this need for connection more strongly than others do because of that first month of going it alone in an incubator. Maybe that’s why I understand the African violet’s need to touch in order to thrive.