On self-isolation, asking for support, kitty snuggles, and mental health in the rough moments

Sometimes I get in my own way. I don’t ask for what I need. I feel that I need to tough out situations on my own. I don’t want to bother anyone. All are my mistakes. Writing my last post about sadness as I heal from injury was really difficult for me and some thing I needed to do for several weeks. I don’t like to inconvenience people. I don’t like to make waves. I’m more comfortable with people offering help than asking for it.

What I realized was that my strategy was one of self isolation which exacerbated the feelings of helplessness, loneliness, sadness, frustration, boredom, and depression I was already feeling.

Kitty snuggles always help!

My thinking went something like. “This is a rough time of year for many people. So much loss. So much pain. Do I really need to add to that for anyone?” Or “This is such a special, happy, joyous time for many people. Do I really need to bring them down with my concerns?” Or “Other people are so much worse off than I am. Do I really have a right to complain?” There are fallacies in all 3 of these views that responses from family and friends after reading my last blog helped my articulate.

The first fallacy is about not wanting to make someone else’s situation harder. The reality is that when we share our sorrows we feel understood and seen. We reaffirm important connections; we allow people to share their moments as well – reciprocal disclosure and all that. When we share the load, it’s much lighter for everyone.

The second fallacy – bringing people down when they’re up is equally misguided. People like to show care. Compassion and helping someone in a time of need helps us feel good about ourselves. Side note: Crying is cathartic. Crying with someone else, even moreso. And after someone has heard our pain, our loss, our sadness, the joy in their lives will be there for them to return to.

In many ways, the third message is the most insidious. It leads both to guilt and to undervaluing our own experiences. Repeat after me: “My troubles are not in competition with anyone else’s. Comparison separates rather then unites us. My feelings, my emotions, and experiences are valid. I am worthy of compassion.”

Perhaps, most importantly, no matter how much they love you, no one can read your mind. If you can’t express your needs, they are less likely to be met. So, reach out. Phone a friend or family member. Ask for the support you need. Ask! You may be surprised who responds, and how much better you feel.

If you don’t feel comfortable reaching out to someone you know, call a crisis center near you or call 988. It’s a free call to help you get support with mental health issues. Similar to 911, 988 is dedicated to anyone in need of mental health assistance.

If someone hasn’t told you lately, you are important. You matter. The world is a better place because of the gifts you bring to it. You are precious. You are unique. You are loved. Happy holidays!

Managing sadness, boredom, loneliness and depression as I heal from injury: Focusing on beauty, breath, and magic

When I’m down, one of the most useful exercises I’ve found is to look around me for something beautiful. Then I concentrate on that beauty, breathe into it, and ground myself.

The last 6 weeks have been hard. My favorite thing about myself is my optimism. I typically don’t let things get me down, at least not for long. My optimism and my ability to stay positive have been sorely taxed by my current predicament.

Because of the nature of my injuries, I am largely immobile. That means I’m alone much of the day while Andrew works and either on the couch or in bed. That also means I’m by myself. I can’t work on the computer long because the neon silver streaks and distortion in my eye cause blazing headaches and even blue blocker glasses don’t help. I have better luck with my phone but find correcting voice notes annoying and typing with one finger tedious.

I’ve been sad, lonely, depressed, and bored. I cry, a lot.

Then, out of the blue, chocolate covered strawberries, my favorite Starbucks drink, flowers, soap, lip mask and lip gloss, a lovely glass hummingbird, tea, chocolates, zatar seasoning, pita bread, and olive oil, or a DoorDash gift certificate arrive. My daughter, my son, a friend calls or texts at the perfect moment. Andrew takes a break to chat or just wrap me in his arms. I am reminded that I am loved, that I am connected.

Closer to home, a wheelchair has allowed me to go out and enjoy Korean BBQ with my daughter and lovely quick or quiet and relaxed dinners with my sweetie, as well as trips around grocery stores, Costco, and our local outdoor mall.

The slog isn’t over, but things are getting better. The surgeon estimates that the gas bubble in my eye will dissipate fully sometime within the next three weeks. That will stop the ongoing game of Pong in my eye that has constantly undermined my balance. It looks like in the spring I will probably need another surgery to remove scar tissue from my retina (which resulted from the first surgery and which is distorting and blurring my vision – think fun house mirror). I don’t know how much vision I’ll ultimately get back, but I am hopeful. I still don’t know what my knee will require to heal. I see a doctor in January. I hope this time in a brace with crutches will allow it to heal on its own. It is feeling better and I’m much more self reliant.

In one of his classes, Vishen Lakhiani of Mindvalley recommends ending every day by taking note of at least 3 moments of magic that happened during the day. This exercise and mindset help me balance and move forward.

These practices remind me that no matter what is happening in my life, I am always surrounded by beauty. There is always magic to be noticed and appreciated. There is much to be grateful for.

I have to admit that some days are easier than others. Some days it’s difficult to see the beauty, to find the magic, or to feel the gratitude. On those days, flowers, chocolate, the softness of my cat’s fur, a hug from Andrew, or a conversation with a friend or loved one help. Some days I just have to sleep on it and hope that the next day will be better.

Life lessons learned riding a horse on a mountain road in Kyrgystan

Steve Jobs once said “You can’t connect the dots looking forward. You can only connect the dots looking backward.” This has been so true of my life. At times I am awed by the seemingly random choices and opportunities that have taken me from point to point throughout my life. This is the story of spontaneous awareness of one such path.

From the mid-1980s to the mid-2000s, I had the pleasure of teaching for the National Judicial College in Reno, Nevada. From 1985 until I left Reno in 2007, I taught over 10,000 judges from around the world. One of my greatest joys in those years was traveling to teach judges in countries like Russia, Kazakhstan, Kyrgystan, Mongolia, Zimbabwe, and Canada.

The truth of Steve Jobs words came to me in an unexpected way. I was teaching judges in Kyrgystan when my hosts decided to take us on a picnic in the mountains. They cooked shashlik (shishkabob) over an open fire and we ate fruits and breads.

As we were enjoying our picnic, a man came up the road toward us leading horses. I commented how much fun it would be to ride a horse on this mountain road. It was a passing comment, joy in the moment.

After finishing our picnic, we drove further into the mountain and there was the man with his horses. My hosts smiled at me. “Your wish comes true. Ride.” I was shocked. “Ride?!”, I asked. “Ride horse down mountain road.” they said. The horseman gestured me to a horse and helped me mount. “Go.”, he said. I did! My friends gestured me back down the mountain. “We wait for you.” Everyone else got back in the van and they drove slowly past me. The man took the rest of his horses down a different path.

So I found myself, on a horse, riding alone down a mountain road in Kyrgystan. It was bliss! It was beautiful and silent. It was magical.

Suddenly I was overwhelmed. I realized I l could never have imagined, as a small town girl from Urbana, Ohio that one day I would be riding a horse down a rocky mountain road in Kyrgystan. And yet, here I was. I sat with that for a bit, enjoying my moment of solitude as the horse took me back to my friends. At the end of my ride, I looked back. The path was clear and direct, as was my path from Urbana, Ohio to this mountain in Kyrgystan. It was a straight, clear path I had not foreseen nor even imagined I was on. It was a path I had followed for years through serendipitous event after serendipitous event. And it had brought me here. I wondered where it would take me next.

My life philosophy is to take whatever opportunities present themselves. That’s how I ended up teaching judges at the National Judicial College. That’s how I ended up riding a horse in Kyrgyzstan. That is how I have ended up many places in my life. In a lot of ways, this story isn’t really about teaching judges, or riding horses down mountain roads, or traveling from Ohio to Kyrgyzstan. It’s about recognizing paths. And taking the time to honor them.

I guess if there is a moral to this story it is to take chances, to take the opportunities that come our way, even if we have no idea where they will lead. Take the chance to change paths when they no longer serve. Keep moving forward. And every once in a while, take the time to look back at the path that brought you to where you are. Because when we look back, the path from there to here will be straight and clear.

On excitement, anxiety, and moving to Las Vegas

Why do I sometimes find change to be difficult? I’m always excited about new adventures, but there also seems to be some level of anxiety as well.

Today my sweetie and I leave our beautiful apartment in Broomfield Colorado and move to my condo in Las Vegas. I could not be more excited.

I bought the condo a little over a year ago with the intent of retiring there some day. My daughter has been living in the condo but decided to move out and as Andrew is able to work remotely we decided, “What the heck? Let’s move now.” And within two weeks, we are had a plan. I love the condo. I’m very excited to live there, to make it my own in a way that you really can’t with an apartment. Las Vegas is such an easy place to live. Added bonus, I will finally, after five years, again be living in a city with one of my children. My children are very important to me and I am absolutely delighted that I will be so close to my daughter after so many years.

That said, there’s still a level of apprehension about this move today. It still feels bittersweet. I find myself choking up a little bit, being a little bit weepy, but my children would tell you I’m that way anyway. That’s true; I feel things deeply. I’m not really sure what I’m feeling deeply right now though.

I have loved Colorado. It is stunningly beautiful. I have found favorite places here that I will miss, Pearl Street Mall in Boulder, Estes Park and my favorite coffee shop, hiking around Stearns Lake in the Carolyn Holmberg Preserve, the Denver Botanic Gardens, the Butterfly Pavillion, being close enough to visit Andrew‘s parents in Loveland for Sunday brunch.

I will miss the beauty of the mountains and and the lovely flowers here. I will miss this place.

Living in Colorado has been an adventure. It was here that we navigated the Covid pandemic, including lockdown and almost two years of masking and social distancing.

It was here that I learned to love people again (while still masked and social distanced) by taking a job at Savanah Bee Company in Boulder so I could learn about mead, honey, bees, and reintroduce myself to my love of people. It worked! I had a blast!

It was in here that I met Victorine Mbong Shu virtually and then traveled to South Africa for the launch of our co-edited anthology Writing about Motherhood Honesty. Our collaboration has continued to Victorine’s participation in OSCLG in October and our work on the upcoming sequel Writing about Fatherhood Honesty.

It was in here that, on an impulse, I took a holiday job at Harry & David in Flatiron Crossing Mall because I loved their products and thought it would be fun. At H&D, I met Emma Jugganaikloo, and started my journey collaborating with The American Campus (TAC) in Mauritius. Through this opportunity, I learned how to teach remotely synchronously and asynchronously. I had the pleasure of going to Mauritius to teach in-person for six weeks. I served as Provost and Academic Vice President to help them get the school off the ground. I was the commencement speaker for our first graduating class (bucket list). It was a wonderful adventure!

It was here that I learned for sure that my relationship with Andrew could weather anything. With him is exactly where I want to be. We were together, literally in the same space, negotiating life day-to-day, during Covid and loving each other all the more.

So many wonderful, serendipitous things have happened while we’ve lived in Colorado.

But I’m also ready to move on to my next adventure. I think the anxiety comes from the unknowing. Is this a good decision? Is this the best decision? Will we be happy in Nevada? These are all silly, futuristic questions that have no answer in the now. And when I look back over the list of things that came into my life during the five years I lived in Colorado, none of them were anticipated. So, I step into the anxiety. I step into the 24 foot U-Haul that I will take the first shift driving across country, and I move forward into the next stage of my adventure open and curious about what the future will hold.

I Hope You Dance! I Will!

Dance has permeated my life. Even before I went to my first ballet class when I was 5, I loved to dance. I still do. My favorite emoji is the dancing woman.💃💃💃 I use it regularly to express joy. I guess that sums it up. For me, dance is joy.

My children inherited their passion for dance from me, and while they far exceeded my abilities as a dancer, they grew up dancing with me. From standing on my feet while I waltzed them around the room to a fusion of swing, jitterbug, and disco that we did to anything with a beat, joy with my children has always included dance.

When we came home from my second Fulbright trip to Russia in the summer of 2001, Alyssa and I were so wound up we couldn’t sleep, so we danced around the family room to Safri Duo’s – The Bongo Song

and Culture Beat’s – Crying in the Rain – which we fell in love with during my first Fulbright in Russia.

We spent over an hour laughing and spinning until we were finally tired enough to go to sleep at about 4 am. Alyssa was 8.

Our last song that night was from our first train trip from Moscow to Kazan, Robert Miles – Children https://youtu.be/z9b09Ljnh0k

While dancing gives me joy, watching my children dance feeds my soul. Dance metaphors have filled my children’s lives and my own. Both were competitive dancers for years and nothing gave me greater joy than watching them dance.

I wanted to sing Lee Ann Womack’s – I Hope You Dance to them in honor of their high school graduations, but I knew I’d never get through it. In addition to being a dancer, I’m a crier. I cry when I’m happy; I cry when I’m sad; I cry when I’m frustrated; I cry when I find something touching. I particularly get choked up by the lines “Whenever one door closes, I hope one more opens… When you get a choice to sit it out or dance, I hope you dance!” I want my children to live their lives dancing.

Lee Ann Womack – I Hope You Dance

As most of you know if you’ve read earlier posts, I’m going through a rough moment. I had surgery for a partially detached retina and my right leg is in a brace and I’m using crutches until I can get my knee checked out once the gas bubble in my eye dissipates. I heard this song the other day, and as she often does, Pink nailed it! “One thing I’m never going to do is throw away my dancing shoes… We’ve already wasted enough time… I’m never gonna not dance again. So let the music play till the end.

Pink – Never Gonna Not Dance Again

Shattering the cartilage under my knee didn’t stop me from dancing. Breaking both my wrists in a freak dancing accident didn’t stop me from dancing. A partially detached retina and sore knee will not stop me from dancing. I will dance again. Dance, for me, is joy!

A Love Letter to My Sweetie for Being AWESOME!!!

This is a love letter to my sweetie, my amazing partner Andrew. During this trying time, while working 10-12 hour days, he has also been my full time caregiver. In addition to being loving, compassionate, and kind, he is incredibly inventive. Because of the balance issues caused by my eye surgery, knee immobilization, and crutches, I am not especially coordinated (I see everything in 2 dimensions and as if one eye is under water, so I end up feeling off balance, dizzy, and nauseous most of the time, whether my eye is open or closed.), I can’t do many things for myself at the moment. So Andrew finds solutions to help me be as independent as possible.

He got a lift for the toilet seat so I could save my good knee. He concocted a shower strategy that involved a storage tub, a pillow in a garbage bag, sleeved in a t-shirt that I can, with help, sit on in the bath. Because my favorite way to relax is to take baths (and we tried a strategy the other night that was a little scary), he went to the store and purchased a precisely cut oak plank to sit across the back of the tub so I could more easily and safely lift myself in and out of the water. It was genius.

He helps me get dressed. He brings me what I need to wash my face, brush my teeth, get ready for my day or for bed. He prepares my office chair or the couch (doubling seat cushions so I sit higher and can more easily get up and down) so I don’t have to spend all my time in bed.

He also cooks almost all our meals, from 3 meat tacos to Fattoush salad to hummus, veggies and zatar chips, he regularly makes creative and delicious dishes that feed my soul and my body. He brings me Starbucks beverages, chocolate, and flowers to lift my spirits.

I’m getting more mobile, or at least more used to viewing the world in 2 dimensions. My knee hurts less (a sign that I may have strained or pulled rather than seriously damaging things – fingers crossed). I’ve been able to sleep a bit more. The first two weeks pain woke me (and as a result, Andrew, every 2 hours). Last night I slept 5 hours, then 3 more. Andrew got 7 hours total. Two days in the last week, I got up by myself, washed my face and brushed my teeth.

I have to be honest, I have not always handled this situation with the grace I’d like. I cry regularly. I am bored and sometimes frustrated. But through it all, I am grateful.

Ten years ago Andrew was Stefan’s backup when I broke both my wrists in a dancing accident. I was unable to do anything for 3 months, then had to learn how to use my hands again and rebuild my strength. With love and compassion, Andrew helped care for me. He made me feel safe to need care and support. He nurtured and protected me. Now, 10 years later, Andrew is my full time caregiver as I get through this strange moment. I could not ask for a better, more loving partner. I am grateful for you. I am grateful to you, my love!

Adventures in aging: Part 3 – Seriously?! There’s more?!

Apparently the universe was not done giving me the “slow down” messages with simply a detached retina and sore knee that can’t be assessed, let alone fixed, until after my retina heals. So, … at least eight weeks.

The night of my surgery, I stumbled in the bathroom twice in succession, heard a loud pop both times in my right knee (the sore one), felt excruciating pain, and to cut to the chase, had to be taken to the hospital in an ambulance. I feel oddly embarrassed by this. I think prior to this week I’ve been in the ER only a handful of times in my life, usually for someone else, but only once before in an ambulance.

The 911 response team was wonderful. They immediately gave me IV pain meds that took the edge off. “They won’t stop the pain”, the paramedic said. “They’ll just make you care less.” The EMTs apologized for the fact that they actually had to get me on the gurney and into the ambulance and to the hospital. And all this was going to hurt… A lot… It did.

Ambulance maintenance clearly does not include shocks. I felt every bump along the way. The EMT gave me a little more pain medication in route.

Apparently fentanyl derivatives make me very talkative. The EMT kept asking me questions and I kept answering them. I babbled the whole way. It only occurred to me later that this was a distraction strategy – keeping my mind on something other than the pain. He asked about my career – directing forensics at St. Olaf College immediately after earning my PhD, helping create the precursors to what become the School of Public Health at UNR, serving as the Kansas Health Foundation Distinguished Chair in Strategic Communication and starting the Wichita State University Hunger Awareness Initiative, teaching judges around the world, traveling with my children, my amazing partner Andrew, and on and on. I don’t think I’ve ever told anyone so much of the story of my life in one 20 minute moment. And through it all, I reaffirmed for myself how wonderful my life is except for this weird moment… and, you know, some other weird moments,… but those are different stories. Apparently even when I’m on drugs I recognize how privileged and blessed I am.

We picked the hospital we did because it was in my insurance network and I’d had a very positive experience there earlier in the week when my retina partially detached (see parts 1&2 in this series). Andrew also called in advance to make sure they had people available to address my injuries. They told us they had people on call who could take care of me, if necessary.

We and the hospital staff differed vastly in our understandings of what “care” meant. For us that meant figure out what’s going on with my knee and get a plan to fix it. For them it meant “If it ain’t broke we don’t fix it”, a literal quotation from my attending physician. They did, however give me great IV pain meds, so I was able to relax a bit.

Andrew followed the ambulance in his car. At the hospital the ambulance went in one entrance and the EMTs directed Andrew to park in a nearby lot. “They’ll let you in back as soon as you get in. Don’t worry we’ll take good care of her.” And they did. ⭐️⭐️⭐️⭐️⭐️ to the 911 response team. The ER staff were a mixed bag. I asked for Andrew from the time I got into a bed in the ER. They made him wait an hour and a half in the waiting room until they allowed him back with me.

When we got to the hospital Andrew called my daughter Alyssa. I hadn’t been able to reach her. Alyssa came immediately and they let her back with me.

They did a really nifty set of x-rays in the bed. I didn’t have to move my sore knee much or turn my head. It was pretty snappy. I knew that I hadn’t broken anything. I hadn’t actually fallen. So it had to be soft tissue damage. But x-rays are the ER go to.

What I should have remembered from Alyssa’s experience shredding her knee was that emergency rooms, although they tell you they have orthopedic specialists and surgeons on call, don’t call them to the ER except to set bones. When I say I should have remembered that ERs don’t treat soft tissue injuries, what I mean is that 10 years ago when Alyssa destroyed her knee, severing her ACL, MCL, tore meniscus, and severely bruised her knee, they sent her home with no wrap, no brace, and no crutches because her leg wasn’t broken. When we went to the doctor the next day and found out the extent of her injuries, I was livid. I assumed Alyssa’s experience was just bad care. I didn’t realize it was ER practice not to do anything with soft tissue injuries.

With Alyssa’s insistence, they did finally decide to give me pain meds, the sling that I wear from my thigh to my ankle, and a pair of crutches. They then wished me the best of luck in finding a referral as they didn’t have one to give me. Not sure how any of that means orthopedic surgeons on call… or care… But there you go…

Reflections:

1. I’m really not sure what I should have done when I hurt myself that badly at night. The pain was unbearable. I definitely needed some serious pain meds and I am not clear what the alternative to the ER might have been.

2. I need a clear understanding of what services are provided in the ER. Maybe we all do. It’s important to know that they don’t deal with soft tissue injuries, no matter how painful they are. In the words of my attending physician “We treat blood and bones.” Neither were my issue. In the ER, they x-ray. Because the same ER had done CT scans with and without contrast and ultrasounds earlier in the week, I expected more.

3. It’s very important to have an advocate. My daughter made things happen quickly once she arrived.

4. In all situations, assertiveness and perseverance are important in getting your needs met. It was very difficult to get the health providers to come down to my level so I could actually see them. Since having had my retina reattachment surgery earlier that day I could not lift my head nor could I lie anywhere but on my right side, eyes parallel to the floor. I repeatedly asked the same doctor and nurse to sit down so I could see them when they talked to me. That actually helped them stop treating me like I wasn’t really a person and facilitated communication. I’m glad I was assertive about that.

5. It helps to have a professional that you can call for back up support. I am incredibly grateful to one of my ex students who is a well respected doctor and has worked in the Las Vegas medical community. She talked with me on the phone while I was in the ER, clarified my expectations, and helped me strategize.

6. Even though I didn’t get what I hoped for, a diagnosis and a plan for treatment for my knee, I did get what I actually needed in that moment. I got pain medication, a brace, and crutches. That’s a lot to be thankful for.

Adventures in Aging – Part 2: Knee pain, a brace and a walker

I’ve always believed that aging is a mindset, and that attitude keeps us healthy regardless of biological age. This is obviously not the case with serious or chronic illnesses, accidents, etc. but absent those, how we choose to live determines our strength, our vitality, our tenacity, and perseverance. That’s what I believe. I’ve been extremely lucky. Aside from two broken wrists and shattered cartilage under my right knee that have each taken me down for 3 months plus healing time, I view myself as healthy. That view has been challenged a bit this past week.

Not only did I partially detach my left retina, but my knee has gotten progressively worse over the last week. Last month, I held my first in-person workshop at a girl scout camp in southern Illinois. It went incredibly well. But the day before, my logistics partner, who arranged the marketing and location, broke her foot. That meant I tried to keep her from schlepping things throughout the weekend. She didn’t ask me to do this. I just didn’t want her to hurt her foot worse. We had great help from participants, but at first, it was just the two of us in the camp. So, I carried stuff I probably shouldn’t have carried. I didn’t notice much during the workshop, but after I got off the plane back home, I felt a twinge in my right knee. I dealt with it as I always do, a hot bath, Advil, and a slathering of full-specturm CBD roll-on. I was stiff the next morning but decided to walk it out. It seemed to work. The pain was minimal, and I was fully flexible. The next morning it took a little longer to loosen up and there was more pain. This went on… and on… and on until the day I went to the ER for my vision issue. What I had been doing was powering through the pain. As the day went on, that got harder and harder. By the end of my time at the ER for my eye, the doctor (He’d noticed how my gait had changed throughout the day, from smooth to my having a pronounced limp) called for an ultrasound to make sure I didn’t have a blood clot. I didn’t.

That night, walking from the car to the elevator at our condo was excruciating. I told Andrew there was no way I could walk like this the next day to see the surgeon. He assured me I could lean on him. “No. Seriously. I can’t put any weight on it.” He agreed to run out (at 11 pm) and grab me crutches and a knee brace. When he got to Walgreen’s he facetimed me to tell me that they didn’t have crutches after all (He’d called to check in advance.), to let me pick out the brace I wanted, and to show me a walker he had found that he thought would work.

I have to be honest. I burst into tears. A WALKER! Not for the first time, I played with the idea of losing capacity. And I didn’t like it. “I’m sorry. I can’t make that decision”, I said. “I need to get off here before I really start bawling. You do what you think is best.” And I hung up. I am lucky that Andrew is such a patient person. He came home, brought me the knee brace, and helped me put it on. My knee felt immediately better, but I still couldn’t walk on it. “Hey”, he said. “You have hiking poles. Do you know where they are?” “The front closet”, I replied. When he brought those to me, we immediately knew they wouldn’t work as they had sharp metal points on the tips. Bless his heart, he let me say it out loud. “These aren’t going to work either.”, I said. He nodded. “So, just try this”, he said as he brought out the walker. It was cool, collapsible, lightweight with wheels on the front ends. Then he made a joke about me practicing for when I’m 90. “Too soon”, I said and I burst into tears again.

I’ve now been using the walker around the condo for 4 days and on limited trips outside. My knee is feeling better. I’ll have to wait until I’m approved by my PCP to see a doctor about my knee and I’ll definitely wait until after my eye surgery, but in the meantime, I’m using my brace and my walker, and I’m grateful. I’ve become a poster child for the Walgreen’s Space Saver walker. At doctor’s appointment and on the street, people using more traditional walkers stop me and ask me about it. I let them try it out, see how lightweight it is and how easy to collapse.

I know my using a walker is temporary, at least this time. My attitude has again shifted and I view my walker as a tool and my knee pain as slowing me down to protect my eye prior to surgery. I’m also viewing my knee pain as a reminder that I should not be schlepping too much, just as my wrist pain reminded me of that during our recent move. My body is strong and resilient, but she has limits, limits I need to respect.

Adventures in aging – Part 1: A partially detached retina, problems with my PCP, a trip to the ER, and great care at Desert Springs

I won’t lie. This last week has been rough! It challenged how I see myself, how I see, literally, and my self-concept and beliefs about my capacity. The universe decided to remind me that I’m not a kid any more,… or a young adult,… or even middle aged, as more than half my life is definitely behind me. It also reminded me that my body is strong, resilient, and that sometimes things need extra care and support. I need to stay vigilant.

I woke up one morning and immediately started getting things done, like I do. I collected paperwork for my editing partner, Victorine Mbong Shu, negotiated with a local independent bookstore about doing a book event for Writing about Motherhood Honesty in Wichita in November, communicated with coaching clients, forwarded an invoice for a friend, finalized my ballot for the upcoming election, did laundry, made turkey salad for lunch.

As I was working on the computer, I noticed the vision in my left eye was, well,… strange. I seemed to be looking around my left eye. Upon closer attention, I had a big dark semi-circle from my nose halfway through my vision in my left eye. I couldn’t see anything through it. I realized I had been working like this for a while that morning, looking around part of my vision. Our brains are amazing things!

I thought “Oh crap! Ocular migraine!”, so I took some Rizatripton and Advil and continued about my day hoping to stave off the nasty headache I expected. As I made the turkey salad, I noticed that my spot was not resolving. “Hmmm… This is new.”, I thought “Oooo! What if this isn’t a migraine?”

Since I’m new to Las Vegas, I have new insurance, a new primary care provider, who I have yet to meet (changing that), and as it turned out a lot of red tape to sort out. My primary care provider’s receptionist told me that they would have to verify that I was a client with my insurance provider, have their supervisor review my materials, and approve me as a new client prior to meeting with me… And this could take up to a week… Crickets.

My mind was racing. This seems like it might be serious! Stroke, aneurysm, blood clot, retinal detachment all ran through my mind. “I don’t have a week to wait. I think this may be serious”, I said. “I’m sorry. That’s our policy”, she said. I tried to joke; I tried to persuade; I tried to plead; I tried to bargain. “What should I do?”, I asked. “I can’t advise you. You’re not our client”, she replied. I gave up.

I called Humana, my insurance company and asked what I should do. To make a very long story short, they sent me to the ER. Good decision. They sent me to Desert Springs Hospital Medical Center. “Hi, I’m Dr. George”, the doctor said. “Hi, I’m Dr. Deborah”, I replied, joking. We first talked about what kind of doctors we were, our specialties, our training, etc. Through it all, he was assessing my condition. “I think you detached part of your retina”, he said, but I want to be sure. Over the next several hours they ran CT scans, CT scans with contrast, ultrasounds, an EKG, blood tests, etc. They were incredibly thorough. Desert Springs is a teaching hospital, so under strict supervision, there were residents, interns, med students, and nursing students caring for me. I recognize the need for teaching hospitals. Teaching is extremely important and everyone who worked with me was professional and highly skilled.

The tests, confirmed Dr. George’s diagnosis and we headed out for the day with an appointment to see a retina specialist at 7:45 am the next morning. I left feeling very satisfied with my care and more respectful of my body. But she and the universe weren’t done with me yet… (more on that later). Oh, and Dr. George called me the next day to follow up and see how I was doing. I appreciate that kind of care.

The silver streak in this video is the detachment line of my retina. Pretty cool video!

Mom, Competitive Forensics, and a Saturday Surprise at Wright State University

I stood at the front of the room ready to start my speech. Then I paused. “No. No!”, I thought!  “Excuse me, may I have just a minute”, I asked the judges. “I’ll be right back”, I said, rushing from the room without waiting for an answer. I went out in the hall and found her. I grabbed her hand. “Come on”, I said. “Come now. I’m ready to start.” “I don’t want to make you nervous”, she said. “No. It’s OK. I want you to be there.” We hurried back into the room; I walked to the front, took a deep breathe, and started.

I don’t remember the actual question I was supposed to address, but the speech had something to do with Spain. It was my last extemporaneous speech* at my last regular season high school forensics competition, and my mother had driven from Urbana, Ohio to Wright State University in Dayton to surprise me. She wanted to hear me speak.

For four years she had watched me leave on Saturday mornings and some holidays to compete in forensics tournaments around the state and in neighboring states. This was the first time she had come to one of my tournaments. Parents rarely did. No one typically watched these rounds of competition, just the participants and the judges. This was the first opportunity she had to hear me speak. Because it was so unexpected, I was apprehensive at first. I was surprised she was there and honestly thrown a little bit off balance.

I had made the final round of girls extemporaneous speaking**. I was concerned I wouldn’t be able to do my best with her in the room. I might be distracted, unable to concentrate. But as I stood up there to begin my speech, I knew this was an opportunity that wouldn’t come again. I knew I had to let my mother hear me speak. I wanted my mother to hear me speak.

As I began my speech, I smiled at my mom. Then confidently and with clarity I spoke for 5 to 7 minutes on whatever the question was about Spain. I knew my material. I knew the argument I wanted to make. The words flowed out of me easily. I was good. I was satisfied. My mother got to see a reasonable representation of what I had been doing all these Saturdays for all these years. I was so happy she was there.

I went on to win that tournament. My mom got to see that as well. I competed in Little and Big Districts and placed 2nd in the State that year, but in many ways, the most important speech I gave my entire high school career was the one on Spain in front of my mother.

* Extemporaneous speaking involved preparing a 5-7 minute speech with personal research in 30 minutes on a current events related topic, typically around public policy, global issues, or politics.

** There were separate categories for girls and boys in extemporaneous speaking at that time.