Who am I on this Hunger Awareness journey?

Each of our journeys with hunger is unique. What brought us to passionately want to eradicate hunger is equally so. For me, in the autumn of 2009, I was finding my land legs in my new home at Wichita State University. I joined the faculty here in August 2007 as a professor in the Elliott School of Communication, and the Kansas Health Foundation Distinguished Chair in Strategic Communication. After more than 20 years in Nevada, I had forgotten that it takes a while to acclimate to a new place, but after 1 ½ years, I was feeling pretty settled. My daughter was doing well in school. I was learning the university. It was time to look outside our personal journeys and find something that would feed our souls, something that would allow us to make a positive difference.

The door that opened that autumn was to Numana, Inc.  and I have been committed to this organization ever since.  A colleague asked me to review some early press releases and media articles and offer suggestions. Not being a journalist, I agreed, hesitantly, but also offered to run it by my journalism colleagues. (This is one of the benefits for a social scientist of working in an integrated school of communication. If I don’t have the skills, someone else does.) I gave my feedback on content and my colleague Eric Wilson gave his on format. I was hooked. Rick McNary, founder and CEO of Numana told a compelling story of hungry children in Nicaragua and the idea of starting a “feed children in schools program”.  Children, schools, food… I was in.

My daughter, her youth group, my son, some of my graduate students,  and I took part in the first ever Numana packaging event in El Dorado, Kansas. Almost 4000 volunteers packaged more than 285,000 meals for Haiti that weekend. It was fun, exciting, and invigorating! What was unique about Numana’s effort to “empower people to save the starving” was the hands-on nature of their events. Volunteers rolled up their sleeves, donned plastic aprons, gloves and shower caps and mixed, packaged and prepared the food for shipment to Salvation Army schools in Haiti.  At tables of 12-14 volunteers, rice, soy, freeze dried vegetables, and a 21 vitamin/mineral tablet, a diet specifically designed for the metabolism of people who are starving, were measured into 6-serving bags, vacuum sealed, packed 36 to a box, and loaded on a truck, The truck would carry the food to Norfolk, Virginia, where it would be shipped by boat to Haiti. The food was expected to arrive in 6-8 weeks. Then the earthquake hit and the situation was so much more severe. Our food was airlifted in by the U.S. 82nd Airborne as some of the first food to reach Haiti following the earthquake.

Superbowl weekend, 2010, I hosted WSU Feeds Haiti, again with my daughter and a group of amazing students. Over 3000 volunteers packaged more than 641,000 meals that weekend. I continued to go to events, to offer my support, and in the first year, more than 125,000 volunteers nationwide packaged over 21 million meals at Numana events.

People want to do things that matter, that make a difference, just as I did.

Now my focus has expanded. After the Kansas Hunger Dialogue last March, I also want to understand hunger on the local level. I wanted to know if there’s a problem here on the WSU campus. I believe there is. Again, I brought together students, this time in a Health Communication Seminar, to understand the nature and scoop of hunger and food insecurity on our campus. The response has been phenomenal. Campus-wide support and interest has simply poured in.

On our website, http://wsuhunger.wordpress.com, you will be able to follow the journeys of each of the 8 students in our class. Our goal is to understand and to empower the change that is needed on our campus. This class is, for me, a way to teach what I practice, to use communication capacity, and skills, to empower others. Personally, it also keeps me on my journey to choose to do things that make a difference. I invite you to join us on this journey!

Moveon.org enters the hunger fast to impact Congressional budget decisions

Dear Friends,

When Congress can seriously debate cutting food aid to pregnant women and children while giving tax breaks to billionaires—and the only question the media asks is whether the cuts are big enough—we have a crisis.

This week progressive faith leaders called for Americans to join an ongoing fast to protest the immoral budget cuts being debated in Washington.

I’m joining the fast along with thousands of people including the leaders of many leading progressive organizations including MoveOn.org. Will you join too? You can choose to fast for part of a day, a whole day, or until the budget gets passed. Click here to join:

http://pol.moveon.org/budgetfast/?r_by=26743-17258418-gLjYkNx&rc=confemail

I think that it’s critical that we both understand what hunger is and make our voices heard. Building corporate profits through loopholes and tax breaks while taking away desperately needed services to the most vulnerable in our nation is simply unacceptable.

Thanks!

Deborah

I completed my 3 day, water-only fast – what’s next???? Read on!

Dear Friends,

I made it through my 3 day water-only fast with the help of my friend Mara who did it also. It was hard. At times I was light-headed, nauseous, unable to regulate my body temperature (I wore a long sleeved shirt & a hooded sweatshirt when Mara & I went for a walk in 80+ degree weather, then that night I was so hot I couldn’t sleep). I was grumpy & I had a headache most of the time. I was constantly thirsty even though I drank a lot of water every day & my eyes were painfully dry. I noted that my cognitive capacity slowed. It was difficult to concentrate & I was much slower than usual at number & comprehension games like Kakuro & memory games; I couldn’t concentrate to read for more than several paragraphs.

Of course my experience wasn’t like that of an actual food insecure person who doesn’t know where her next meal will come from (Those most affected by hunger in the U.S. are women & children.). I knew I could eat anytime I decided to. I also know that because I’d never really been hungry before, my experience was different than that of someone with chronic hunger. I thought about food constantly; I dreamed about food; my sense of smell was heightened. I smelled food everywhere.

Tonight we broke our fast at a lovely buffet at Picadilly followed by a movie. But in these 3 days I have learned so much. We’re not done though. We’re going to eat “normally” for several days, then we, along with my daughter & some other friends are going to eat on $4 a day (what food stamps provide). This will likely be more challenging than usual as food prices continue to rise. We invite you to join us.

Did you know that if the budget cuts pass 157,000 American children will lose nutrition support from Head Start programs? Not only will they lose support proven to help them perform better in school, they will also be at greater risk of hunger, obesity & malnutrition. I’ll write more about these issues later. None of this is ok with me. In fact, I think it’s immoral that anyone should suffer food insecurity & hunger in the U.S. (or anywhere in the world for that matter). Did you know that an estimated 50 million Americans go to bed hungry every day? This is unacceptable. We invite you to join us if you’d like as we continue to raise our awareness of hunger.

Three things Ambassador Tony Hall recommends on his hunger site: www:HungerFast.org

PRAY: Commit to reflection and prayer at least once per week for the Hunger Fast and for those who will be hurt by Congress’ proposed budget cuts.

FAST: Participate in the Hunger Fast by skipping a meal every day, abstaining from solid food one day per week, or forgoing solid food altogether.
LIVE ON LESS: Stand with 2.1 billion people who survive on less that $2 per day by limiting your food consumption to $2 daily. Or take the food stamp challenge at $4 per day.

This is such an important issue for our nation. I hope you will join me.

Deborah

Progress on my 3 day, water-only hunger fast

On March 28, 2011 Ambassador Tony Hall went on a hunger strike to draw attention to the plight of the poor in our nation. Every night 50 million Americans go to bed unsure of when they will eat next. Most of the hungry in the U.S. are women & children. Proposed Congressional funding cuts will hurt these already vulnerable Americans even more at a time when food prices are skyrocketing & expected to continue to do so.

To me this is immoral. A number of groups are joining Ambassador Hall in this protest. I’ve been on a water only fast since Thursday night to raise my own awareness of hunger. I will end this first effort Sunday night. I invite you to join me in any way you might desire.

To access some of Ambassador Hall’s ideas, you can access his site through a link in his article at www.numanainc.com. Click on “Circle of Protection”. Below is also a link to a companion MoveOn effort.

I heard Ambassador Hall speak in March at the KS Hunger Dialogue. In fact, it was at this event that he announced his hunger strike. Many of you may remember that in 1993, then Ohio senator Hall fasted for 22 days as Congress considered the same type of cuts they are considering now.

I invite you to join in this effort if you wish. Just this two days has been very enlightening for me.

Deborah Ballard-Reisch

Day #3 of eating healthier this autumn

Ok, autumn is upon us and a group of Wichita folks on facebook have decided to support one another in getting fit, losing weight, whatever our health goals are. I’m planning another go at the raw food diet Alyssa and I started during Lent. I already know that with lunches out and timelines, going totally raw is not likely, but I’ll do my best. My backup is vegetarian. I’m also trying to avoid cow’s milk products and wheat products.  So, here’s my progress so far.

Here’s my progress so far.

Day #1: Excellent! I grazed throughout the day (a key idea in the reading I’m doing) on carrots, raw cashews, a banana and a LOT of water.

Day #2: Total fail! Ok, not a total fail. I had a banana in the a.m., then lunch at Mike’s Wine Dive in Wichita (If you haven’t been, you must. Everything I’ve tried is delicious). I had the salmon patty sandwich and a salad without dressing plus iced tea. Then for dinner at Piccadilly, a bierock and fatoush salad with a glass of red wine. My real downfall was the devil dog (chocolate heaven) in my fridge as a last hurrah before I began this adventure. I didn’t get around to eating it in advance and it just wouldn’t stop calling to me. Sooo, I ate it.

Day #3: A good day! I started with a banana and some peppermint water this morning, then a small cucumber salad with a touch of Italian dressing and parmesan cheese. Then I made a delicious butternut squash soup. I’m including the recipe below. It was heavenly.  1 serving of goraw Spicy Flax Snax I ate 1/2 of it and have the rest for lunch tomorrow.

Ok, so here’s the recipe for the butternut squash soup (562 calories total IF you use all the soup. I didn’t). It makes at least 2 nice sized servings (281 calories).

1 medium sized butternut squash peeled and slided (150 calories)
1 medium avocado (165 calories)
2/3 cup rice dream vanilla milk (87 calories)

1 packet of onion soup mix & 3 cups of water (160 calories – but most of it is not used)
Bring soup to a boil, add squash pieces and boil until soft

Drain:
In blender mix squash pieces, rice milk and avocado with 1/4 cup of soup broth and onion pieces from soup.
Blend until smooth.

YUM!!!!!!

Then I had a pear for a snack

I’m not doing South Beach Diet as some of my Wichitweep friends are, so I have no idea how this recipe might (or might not fit). I’m going for the mostly raw, vegetarian approach, no milk products, no wheat approach.

I plan to check in several times a week to mark my progress and even more often on the facebook site. All encouragement welcome! I’m looking forward to the support of my friends and supporting them as we take this healthy challenge together! Come join us!

3/3/2010 – Raw Food – 2 week checkup! Shift to vegetarian

I can’t believe it’s been almost a week since I’ve written.  A lot has happened that has both reinforced our commitment to this way of eating and led us to modify it a bit.

In that time I’ve discovered a delicious, simple carrot soup (I made it up myself)

5 medium sized carrots (peeled for a sweeter taste)

1 cup coconut milk

1 tsp (or to taste) vanilla

mix in a blender until smooth (you can also add an avocado to make it really creamy)

eat cold or slightly warmed

grate nutmeg on top

Alyssa thought it tasted like baby food 🙂 I thought it was yummy.

Her migraines are back, so we’ve modified her diet a bit. Still mostly raw, but she can have cooked rice and steamed veggies.

I also reintroduced broths for rice or soups, but we’ve only done that once. I’m going to try to keep to as much of a raw veggie diet as possible.

Deborah’s Observations: Contrary to what my raw food cookbooks tell me, I’ve discovered that you can soak rice forever, or at least three days and it’s still – well, raw rice, which means hard, crunchy and pretty inedible. Since I started this diet, I’ve noticed that my sense of smell seems to be heightened, especially with respect to food. I think that Alyssa’s and my eyes look clearer, whiter, brighter. I’ve discovered I love sliced veggies (carrots, celery, cucumbers, green peppers, jicama) with a dash of sea salt and some fresh dill. That’s what I take most days for lunch along with some raw nuts or seeds and fresh or dried fruit. At this point the clementines are wonderful, so I eat those regularly. We’ve also been having great deals on berries lately.

Alyssa’s Observations: I gave up on the total raw food thing. I’m now going vegetarian for the rest of Lent. I just like cooked food too much, rice and veggies. Don’t get me wrong. I do eat a lot of raw fruit, nuts and veggies still, but I like cooked rice and steamed veggies more. I am still staying away from wheat products, milk products, and animal products except for an occasional seafood, like shrimp in my spring rolls. I’m also trying tofu but it tastes like eggs and has a weird texture. I really like almond and coconut milk and my favorite fruit right now aside from dried cherries is raspberries.

2/23/2010 – Busy day! Good eating!

Today was my busy day at the U. Both classes and work with my students. It was a great day and I ate well. Two of my students are a hairs breath away from having their thesis proposals ready to go to their committees. I worked on their most recent drafts this morning and got them back. I got all my grading recorded for both classes to this point (last night and this morning). I feel like I’m really hitting my stride with both classes and that they are going very well. For food today, I brought some soup I’d made last night, some raw veggies with a dash of sea salt and dill (my new favorite way to eat them), a clementine (LOVE them) and a trail mix I’d made of dried cranberries, pecans and raw pumpkin seeds. I remembered to drink a lot, eat throughout the day, and I maintained my energy level really well through my late class. My late class had a nice bonus! Jeff, one of  my students brought food for the class (my students trade off every week bringing food) including a lot of delicious raw food I could eat. He said he’d come across this blog the night before and wanted to support us! Nice! Jeff brought a fruit salad with oranges, pineapple, bananas and grapes, sliced kiwi, raw veggies (broccoli, cauliflower, carrots and celery) and a delicious green juice. Everything tasted wonderful! Jeff also made Alyssa and me some fresh tahini that I can’t wait to work with and a raw trail mix with sliced almonds, coconut, and dried fruit. The support was so reaffirming!

Ok, now for some recipes!

CREAMY CARROT SOUP (my own concoction!)

The soup I made for my lunch today had a carrot and avocado base (I love the creamy, rich quality avocado gives these soups). In a blender, combine:

1 medium sized avocado

4 large carrots

1 cup coconut milk

Then I added two tablespoons of a dip I’d made previously and frozen that included: 1/2 bunch of Italian parsley, the juice of 1/2 lemon and 1 tablespoon (about 2 cloves) of diced garlic

For garnish, I used chopped dill leaves and some tasty sunflower seeds I’d tried (and failed) to make into crackers. I’ll give you that recipe too – quite tasty even if didn’t work as crackers (I need a dehydrator to make those work, I think).

ZESTY SUNFLOWER SEEDS

2 cups raw sunflower seeds (soaked for 1 hour in water with sea salt, garlic powder, lemon pepper and 1 tablespoon of dry parsley crushed). Drain, then add:

5 sundried tomatoes finely diced

a sprinkling of olive oil

more spices as desired

With a dehydrator, I think this would have made excellent crackers, but as it is, it made tasty spiced sunflower seeds.

Deborah’s Observations: I feel today like I was in the zone. Everything was easy and seemed to work well. I wasn’t hungry or thirsty. I brought a nice combination of foods with me. It was a good day!

Alyssa’s Observations: I was in charge of feeding myself today. Did pretty well. Ate a lot of vegetables, less fruit than normal. It’s getting easier. I’m not too hot on the soups Mom’s trying to make. For some reason they just don’t taste good to me. I think they’re just boring. We need to figure out how to spice them up so they’re tastier. What I like so far: pistachio nuts, dried cherries, and we found a coconut milk ice cream that’s really good.

Trying  a new soup for tomorrow. Alyssa loves broccoli and cauliflower, so they were my base. It wasn’t too impressive when I finished it tonight. I’m hoping that letting it sit over night might help meld the flavors. I’ll keep you posted!

BTW, if you know of any other good raw food websites I should visit, please let me know.

2/22/2010 – AWESOME day in Raw Food Land!!!

Ok, Sunday was  a GOOD day in raw food land! I made an absolutely delicious green soup modified from Earth mother’s Clear Green Celery Soup recipe: http://earthmother-intheraw.blogspot.com/search/label/soup. It contained:

1 avocado

1/4 white onion

1 tbsp (2 cloves) diced garlic

1/2 cucumber

3 stalks celery

1 handful cilantro

1 handful dill

juice from 1/2 lime

I creamed everything together in a blender, then garnished with dill and pine nuts. It was so smooth, creamy and tasty! Alyssa ate a whole bowl!

Then I decided to try a raw sweet potato pie recipe based on the recipe here http://livelifeveg.com/raw-pumpkin-pie/

I used sweet potatoes, but found the spicing to be too heavy for my taste.

In fact, I remade the recipe two additional times and put in no spices before I was able to get the spicing down to where we liked it. I put 1/2 of the spiced filling in the second time and only one large scoop in the third time. I know spicing is an individual thing, but this seemed really strong in the original recipe.

We also had a delicious berry and kiwi fruit salad and a chocolate rice milk, strawberry, banana smoothie for breakfast.

All very yummy!

Alyssa’s observations: Much better than yesterday. I finally found something I like. The soup was good! The pumpkin pie was an adventure, but it turned out well.

2/21/2010 – Day 5 – Raw Food Diet – I NEED HELP!!! and the Raw Food Calvary rides in!

Ok, it felt good to get that out of my system! Here’s the scoop! I’M NOT FINDING THIS EASY! Yes, mother, I hear you, “everything worthwhile is worth working for”. I know. That’s not my point. My point is that I need to feed a finicky 16 year old and since Wednesday her favorite phrase has become “I don’t like this”, not meaning the raw food diet in concept, but almost everything I put in front of her to try. Ok,  that’s problem #1. I’m doing all the heavy lifting. This WAS her idea, so I need to keep trying to include her more. Today I asked her to plan her own food menu for the day. We’ll see how that goes.

So my second problem is information. Yes, I purchased an absolutely gorgeous raw food cookbook and yes, I’ve tried several milks and smoothies out of it, but most of the recipes are, well, daunting and time consuming. This doesn’t fit well in my crazy lifestyle. The first step in getting help is recognizing that I NEED it! (Thanks again, Mom!) That said, the second step is to see what I can find on the “google machine”. I mean seriously, this is the 21st century and more information is available to us than ever before. It’s even at our fingertips! I fell into my first helpful website as a result of a fortuitous comment posted on my blog from Earth Mother. http://earthmother-intheraw.blogspot.com/2009/03/you-can-quote-me-planning-is-key.html. There is a wealth of fun stuff here including recipes!

Here are several that sounded particularly good to me:

Sweet potato casserole and cranberry cashew rice pilaf (I have the rice soaking now 🙂 ): http://earthmother-intheraw.blogspot.com/2009/11/thanksgiving-in-raw-take-two.html

Hot chocolate: http://earthmother-intheraw.blogspot.com/2009/12/natures-prozac-hot-chocolate-in-raw.html

Pumpkin pit: http://livelifeveg.com/raw-pumpkin-pie/

Through her site, I found others: I particularly liked:

Sites I like: Kristen Suzanne’s – Kristen’s Raw – below are links to a couple sites I found helpful.

How to get started with raw, motivations for staying raw, sugar and caffeine addictions with raw http://kristensraw.blogspot.com/2009/12/how-to-get-started-with-raw-motivation.html

Raw kitchen and food prep calendar http://kristensraw.blogspot.com/2008/10/raw-food-diet-success-tip-be-focused.html

Great site for how to instructions, with directions to make almond milk – I’m ON this one!: http://www.instructables.com/id/How-to-Milk-an-Almond-fresh-homemade-almond-milk/

Cookbooks of interest (I’m still not sure what you call them when you don’t actually “cook” the food)

I’m interested in Penny Shelton’s Raw for the Holidays (yes, I know it’s not a holiday, but seriously, some festive elements are needed when undertaking a 40 day raw food diet with very limited preparation): http://www.lulu.com/content/e-book/raw-food-rehabs-raw-for-the-holidays/7849749 and Philip McCluskey’s Raw Food, Fast Food:  http://www.lovingraw.com/lovingraw-ebooks-cb/?hop=eatraw

Observation: I went from whiny to empowered in on blog post! I love the I interwebs! I CAN do this!

As I find more gems, I’ll share them! For now, I’m off to make a healthy smoothie for breakfast and plan food for the next several days!

2/21/2010 – I need a dehydrator!

Ok, we’re on this! My realization of the day is that I need better tools. I absolutely can’t do this without a food dehydrator. All the cool recipes I’m finding call for heating food to at least 105 degrees for 4 hours. Went on a hunt yesterday at WalMart and Target. Wanted to try a low end one first, but didn’t find any. Anyone have a recommendation for kind? I will continue the hunt today.

Today I’m going to try an olive oil, lemon juice, oregano or basil (probably basil) dipping sauce for broccoli and cauliflower. Thanks Uzma. I’m also going to add jicama to the parsley, carrot, lemon juice, sea salt, pepper, garlic recipe I made Friday. I really liked all the variants I came up with, but hope that if I sweeten it up a bit with the jicama Alyssa will like it. Yummy fresh salsa and a reprise of my quacamole are also on tap.

For salsa, I will:

Use 1 large heirloom tomato (seeded)

1/2 – 3/4 diced white onion

1 clove minced garlic

Chopped cilantro

Lime juice

Sea salt and pepper

(jalapeno or other hot pepper could be added – Alyssa doesn’t like them)

Still on a hunt for something Alyssa will like.  I think once I get comfortable trying some of the entrees in our cookbook she might have a better time. One downside, they also take a significant amount of time to prepare – hours of soaking nuts, more hours in the dehydrator. I’m also on the hunt for more quick and easy recipes that can be accomplished in a day or less, 30 minutes preferred.

Alyssa and I had a very nice mommy/daughter day today. She’s still getting over the migraine experience. Tordol works, but it seems to take her 2 days to recover. I’m hoping tomorrow she’s really in the clear.

Guac recipe (modified from my friend David Kamerer’s recipe)

2 large ripe avocados

The juice of 2 limes

1/4 cup diced white onion

1 diced roma tomato

A generous portion of chopped cilantro

Sea salt to taste

The keys to this recipe are lime juice and cilantro (don’t be afraid to use a LOT)

Mix lime juice with one avocado, add second avocado and all other ingredients. Mix and let stand 30 minutes. Enjoy with crisp veggies. I like carrots and green bell peppers the best.

Deborah’s observations: I noticed in all these entries, eventually I focus on what Alyssa will like. I need to keep encouraging her to engage more and make decisions about what we eat rather than acting as food rejector. It’s making experimentation less fun than it should be. We’re doing something good for us after all AND this was her idea! On the personal side, I’m really happy with what I’m learning about food. I’m still trying things slowly, figuring out what I like, but I’m getting there. I also want to try adding nuts to my morning fruit smoothie today. I’ve soaked some raw almonds overnight and think I’ll make a variation on Kenney’s almond milk as the base. I’ll let you know what I come up with.

Any tasty fast recipes 16 year old girls would like – greatly appreciated!