Category Archives: Double Mastectomy

My Breast Cancer Journey: The Gift of 2 Days Feeling Like Myself

The last 2 days have felt magical. I have felt 100% like myself. I have felt present in my body, comfortable in my emotions, full of energy and love. I have felt like me. That is a big statement as I haven’t felt like me since I was diagnosed with breast cancer had a double mastectomy in May and went on cancer treatment meds in June.

I wrote about some of this before, but to manage the side effects from my breast cancer treatment, the first medical oncologist I saw last June, put me on anastrozole to suppress my hormone production and 75 mg of venlafaxine a day to manage hot flashes and other side effects of the anastrozole. 

I should’ve asked more questions. I should’ve been more vigilant. I was a great advocate for myself in terms of not wanting some of the side effects that the anastrozole was likely to create. However, I was not vigilant enough about the remedy that he chose. 75 mg of venlafaxine, an antidepressant, changed my brain chemistry. In the words of my second medical oncologist, I might have thought I was treating hot flashes but my brain thought something else. 

With her agreement, I decided to go off my cancer medications a month prior to our honeymoon cruise to the West Indies over Christmas and New Year’s. I wanted to see what it felt like to feel “normal”. 

I know it’s dangerous to go off antidepressants cold turkey but I didn’t realize I was on one. What followed was a 12-day ugly-crying spree. I don’t think I’ve ever cried that much in my entire life, over anything. Those of you who know me well know both that I have gone through some pretty cry worthy experiences in my life (haven’t we all), and that I cry easily and with no shame. In the words of Jude Law’s character in Holiday, “I’m a major weeper”. I cry at poignant movies. I cry when I’m happy. I cry when I’m sad. You get it. I cry. But this was different. I felt so low emotionally and I cried uncontrollably, almost constantly. It wasn’t until two weeks later that I had an appointment with my medical oncologist and she informed me of my error, that I could not go off venlafaxine cold turkey. So I went back on it. Not what I wanted to do, but I also didn’t want to spend our honeymoon cruise crying.

On January 8, after returning from our cruise, my doctor and I came up with a plan to safely wean me off the venlafaxine. She shifted my dosage from 75 mg a day to 37.5. She wanted me to take this dosage daily for 21 days, then reduce it further to every other day. I completely weaned myself off the medication five days ago. The first couple days I had moments where I felt hyper emotional, but they were short-lived. I felt optimistic. I felt that I could do this.

And yesterday was the gift I had been waiting for. I woke refreshed, ready to start the day, and happy. No distress. This is how I typically wake up, at least I did until last April. 

I don’t know what decision my medical oncologist and I will make when I see her this week about resuming my cancer medication. That will be largely determined by my tumor markers and my decisions about quality of life and the risk of cancer recurrence. Initially, my odds were very low. I hope that is still the case. I do know that feeling like myself is a godsend.

On our cruise

I want to be clear, this is not a tale of advocacy. I would never tell anyone what to do on their cancer journey. Everyone’s cancer journey is unique. Everyone’s experience with medication as unique. 

This is a cautionary tale, a tale about asking the right questions at the right times and not making assumptions. Today, March 3, I feel normal. It took just shy of two months. I embrace this gift today. Today, I’m not worrying about the future. I’m just reveling in feeling like me. 

Reflections on the slog that is cancer recovery on a beautiful autumn day

When I started my breast cancer journey, I promised to be open and transparent about all of my experiences. The last few months I have been uncharacteristically quiet. The reason is that this is a truly difficult experience.

But let me set the context first, I literally could not have had better outcomes. After my double mastectomy, test results indicated that they got all the cancers with clean margins and no lymph node involvement. My oncotype score, which indicates the likelihood of cancer recurrence, is very low. I didn’t need chemo or radiation and I only have to take aromatase inhibitors for five years. If I don’t take them, there’s a 5% chance that the cancer may come back in the next nine years. If I take them for the full five years, there’s a 3% chance. I could not ask for better odds. 

That said, this is a slog. I am very aware that other people’s experiences and outcomes are  harder and more difficult than my own. I feel for them, and I wish them success in their journeys. 

I’ve come to realize that no matter whether you are on the worst end of the spectrum or the best end of the spectrum, this journey should not be about comparison and it’s difficult regardless. The fight for life from cancer is always a big deal. It’s clearly a big deal at the worst of times. In my case, it’s also a big deal at the best of times. After my first surgery, I had a lot of pain and recovery was difficult and complicated. I was in the hospital for three days for what was supposed to be an overnight visit because they could not get my pain under control. This was largely a matter of nursing staff not being concerned about being timely in the administration of pain meds. Unfortunately, when you break the cycle of pain medication, you have to start over.  My worst pain was searing pain across my back from my right side around to the center of my chest on the left. I wrote about this pain in an earlier post. I defined this pain as a red fire dragon. It stayed with me for months. In addition to that, my whole body ached. Everything hurt. 

Over the next 6 weeks, I slept a lot both to manage pain and to deal with the reality of what I had gone through, what felt like a betrayal by parts of my body I had valued. I also wrote about this in an earlier post about saying goodbye to my breasts.

I couldn’t lift my arms for weeks. I also wasn’t allowed to shower for a month. That meant that my husband had to wash me, dress me, brush my hair, brush my teeth, anything that needed to be done with my body, I needed his assistance. The only way I could leave the hotel was in a wheelchair and the only walking I was permitted to do was from my bed to the door of the room and to the bathroom. And I wasn’t allowed to do laps. 😊 My doctor figured me out pretty quickly. He knew that I would push to recover as quickly as I could. As it turned out, there was no quickly. I couldn’t push. I had to give my body the time it needed to recover and heal.

I’m lucky. My husband is so loving, compassionate, and caring, he could not have made me make feel more comfortable and loved throughout this adventure. 

Following my reconstruction surgery, the pain has been less, but the side effects from the aromatase inhibitors, the meds I have to take for five years, are intense.

I’m tired all the time. I have a pretty constant headache. My body is fatigued. I’m nauseous a lot. I have joint and muscle pain. And while I am in less pain, it’s somewhat more frustrating because I feel that I should be able to do more. My biggest lesson on this journey has been patience. I need to give myself grace as I go through this process. 

No. I’m not my usual self. I’m more focused inward than usual, but that’s necessary. I reach out when I can, but that’s much less than usual and that’s one of the most difficult things for me to accept. I know that I will be myself again. It hasn’t even been six weeks since my second surgery and I’m still healing and on modified house arrest. I am allowed to go out and walk a bit, but I’m still wrapped and wearing binders, until next Tuesday.

I’m an optimist. Yesterday my husband took me to my favorite Rose Park. I walked a bit, but mostly, I just sat and breathed in the sunshine and the beautiful Vegas, autumn weather with my favorite seasonal Starbucks beverage. As usual, I came home and took a nap. I will get through this. 

To anyone else who is on this journey, the most important thing I have learned is that there is no roadmap for cancer recovery. I have looked for one almost nonstop. I find myself wondering if what I’m going through is “normal”. There is no normal. Listen to your body. Stay patient. Give yourself grace. Notice the beauty around you. Breathe. 

Playing with the portrait function on my new phone

Focusing Inward: My Breast Cancer Journey

As many of you have noticed, I’ve been much quieter the last couple months than I was before, in the early days following my breast cancer diagnosis. 

I want to remain transparent and I’m doing so. I’m writing, but I’ve discovered a need to pull in, to conserve my strength, to focus on me more than I ever have in my life. That means I’m not reaching out as much as usual. That doesn’t mean I don’t love it when you reach out. It doesn’t mean I don’t care. It doesn’t mean that I don’t love you. It doesn’t mean that your friendship is not absolutely precious to me. It just means that right now my energy is spent on healing and focusing inward rather than externally. 

This is a strange situation, breast cancer and recovery, nothing I ever would have expected. I’m still having a level of trouble, even accepting the fact that I had breast cancer. I say had breast cancer because my doctor tells me she got it all with great margins. I say had breast cancer because my oncotype scores are really good and indicate very low likelihood of cancer coming back. Even though I had cancer, I’ll be spending the next five years taking aromatase inhibitors and other meds, which suppress hormone creation and manage side effects. The kind of cancer I had feeds on hormones. We want to make sure it doesn’t come back. 

My outcomes are better than I ever could have asked for or anticipated, not counting the double mastectomy part. This is still a slog. It’s a lot! Some days I’m afraid. Some days I’m tired. Some days I’m energetic and positive and hopeful. Some days I feel like an alien in my body. Some days I feel perfectly myself. 

The key to this adventure is learning to stay kind to myself no matter what kind of day I’m having. 

Thank you for caring! Thank you for reaching out. Thank you for being patient when I don’t reply quickly. The love and support of my friends and family mean more than I can say. I’ll be back out. But for now, I still need some time to focus inward. But you are in my heart and my thoughts. And I am grateful for you.

Focusing on beauty
Rest and relaxation

Reflections on two months and a week since my double mastectomy surgery

Today it’s two months and one week since my double mastectomy surgery. I’ve learned so much about so many things during this time. Words like oncotype and aromatase inhibitors, breast expanders, fat grafting.

I recognize how fortunate I am to have the diagnosis I have, to have the quality of care I have received from my medical team, to have an incredible support team of family and friends. I realize how lucky I am to have good insurance.

I am lucky. I also recognize that this is ridiculously hard. It all happened so fast. I didn’t really have an opportunity to think and plan or prepare. My opportunity was simply to relax into the realities, to trust my healthcare team, and to walk the path I had chosen through this breast cancer journey. I have done those things with confidence and certainty. 

At various points I have thought that the journey was over. When my cancer surgeon said “You are cancer free.” for example. When I got the drains out of my chest, when the plan for injections into my expanders was finalized. One of the most important days was when I got my oncotype results back and discovered that I wouldn’t need radiation or chemotherapy and that the odds of cancer recurrence was 6% in nine years if I don’t take aromatic inhibitors, 3% if I do. I saw what I thought were endings. They were not.

I’m still in pain a lot. I’m still really tired. Some nights I get reasonably good sleep thanks to the HHC supplements I take. Some nights I get almost no sleep because of muscle and joint aches which are side effects of the medication I’m on, the aromatase inhibitor (which I will take daily for the next 5 years) and the medication to reduce hot flashes.

As my injured nerves heal, the searing pain across my back has moderated into a deeper ache, which is much more manageable. My fire dragon sleeps more often than not now.

Before we returned home after the month and a half we spent in California, I had hoped to have a timeline and a plan for what comes next. I didn’t want to bring this experience home without clear next steps.

Unfortunately, my expanders are not yet dropping into my chest the way my plastic surgeon wants them to. That means we’re in a holding pattern at least for a few months until they do. Then reconstruction can begin. He assumes that will require several more surgeries as he will have to not only replace the expanders with silicone implants, but also do significant fat grafting in several areas.

My experience of the expanders under the muscles of my chest continue to range from slightly irritating to moderately achy to sharp and stabbing, depending on the moment. The last three days they have strongly committed to stabbing pain every time I move my left arm. I know this is a good sign. It means my expander is finally starting to move into the position we hope for. It is also painful and limits my movement and capacity. And I know that my right breast cannot be far behind because it has to shift down as well. I’m really not hypersensitive to pain, but this process has been consistently painful. Pain is tiring.

While all of these things are true, and sometimes they overwhelm my perception, it is also true that I am living my life. The picture in this post is of my husband and me celebrating our one month wedding anniversary. Several nights ago we took my daughter and her partner to dinner to celebrate their birthdays. We had a fabulous time! Good food, laughter, and delightful conversation. We cruise Costco or the mall. We watch movies. I drove twice this week. I love my life.

I know that I am fortunate. I know this is all a process and I just need to stay patient and engage in self care. I know a year from now all the parts that can will be behind me. I know that in this moment it’s still a lot some days.

A beautiful sunny day, a gentle breeze, and being content in the moment

I sit outside at a table with an umbrella on this cool, lovely, sunny morning. i’m wearing long yoga pants and an Oceanside sweatshirt that my daughter got me. Around my neck is a hummingbird necklace gifted to me by my son as I started this adventure. A breeze gently blows through my hair and caresses my skin. It’s good to be alive.

I’ve always believed that every day was a gift and on this journey, I am more convinced than ever that this is true. It’s also true that some moments are incredibly rough.

With all the accidents and injuries I’ve had in my life I thought I had a pretty good pain tolerance. That said, I was not ready for the pain involved in a breast cancer diagnosis, a double mastectomy, starting reconstruction, and just managing healing. There’s pain on so many levels, physical, emotional, spiritual (so many different types of physical pain). My identity feels squishy and somewhat nebulous, but I recognize that’s due to the moment I’m navigating. I am who I am. That will not change. I am strong. I am optimistic. I am independent. I am a warrior. To paraphrase the immortal words of Commander Taggart in Galaxy Quest, “(I) never give up and (I) never surrender.”

Some things happened this week that were frustrating and disappointing. My plastic surgeon decided that my expanders were still sitting too high in my chest, so he didn’t want to do my last full expansion this week. He only did half. And rather than planning for my reconstruction for two months from now, he wants to wait. Apparently if my expanders relax on their own, it’s a much simpler surgery. If they don’t, he has to deal with readjusting scar tissue, and the outcome, I guess, will be less positive. So I’m digging down and finding my patience to wait, to realize that I am just at the beginning stages of this whole process.

I have the most incredible support system. I am so blessed with family and friends who love me, who reach out to me, who provide expertise and information, who provide shoulders when I’m sad or overwhelmed. On this journey, whenever I have needed something the person who had the ability to provide, it has appeared. Breezy, one of my new daughters (by marriage) gifted me with a wonderful cushion vest that I can wear in the car to protect my chest from the seatbelt. Fortunately, for me now, she works at a bra spa and is helping me navigate the kind of support I need now that I don’t have to just use ace wraps any more. That whole concept has been overwhelming to me and having someone in my corner who is an expert is such a gift.

I’m just sitting here, pondering the idea that we can be underwhelmed and overwhelmed, but we can’t just be whelmed. I think I’d like to be whelmed for a while.

So on this beautiful Friday morning, I sit out by this lovely pool surrounded by palm trees and flowers, and I breathe, content in the knowledge that I am, content in the knowledge that I will be, content in the knowledge that I have all the resources I need to get through this. Thanks for listening!

Energy shifts as coping mechanisms on this cancer journey: A nice lunch and a moment in the sun

Today was a rough day. No particular reason necessarily. Sometimes this cancer journey just gets me down.

My chest is hyper throbby and achy due to injections into the expanders. I guess I was also hoping for and dreading in equal measure learning about my next steps on this cancer journey. Without the oncotype analyses back, we can’t yet make a plan. And, to top it off, I was over our hotel room. Don’t get me wrong. It’s a nice room. But I’ve been in it pretty consistently since I got out of the hospital on May 11. So, to sum it up pain, liminal space, and boredom did a bit of a number on me this morning. I was sad. I was overwhelmed. I was so bored. I didn’t cry, but I could have at any moment.

So, I got up, washed my face, brushed my teeth, and put on makeup. Those rituals always make me feel better. My sweetie took this as an invitation to get me out of hotel jail for a bit after he got off work.

A few days ago he found a nice Mediterranean restaurant D’Vine in the strip mall across the street, so he rolled me over there. (I’m still not allowed to walk much. So excursions either require the car and drop off at the door, or a wheelchair.) We sat outside on the patio on this glorious sunny day, a gentle breeze blowing, and enjoyed falafel, fatayar, fried cauliflower, lamb kabobs, and lentil soup. Everything was so fresh and flavorful and I topped it off with some rice pudding.

Then Andrew rolled me out into the sun to sit for a bit. It was fabulous to feel the sun on my face and the breeze on my skin. Now back home to the hotel for a nap.

It’s amazing how energy shifts, in this case a change of scenery and some yummy food can change my experience of a day. I’m becoming clear that navigating this cancer journey is going to require me to be mindful of when I become overwhelmed and embracing energy shifts (doing something different, going somewhere different) as important coping mechanisms.

Gratitude and 10 lessons learned since my double mastectomy 3+ weeks ago

Today’s post is one of gratitude. I finally got my second set of drains out, and I feel so much freer. I’m still on house arrest for another week, which means walking back-and-forth to the bathroom and to the second room in our little suite, but that’s it. If Andrew takes me to a restaurant, he has to drop me off at the door and pick me up at the door. If we decide to go for a walk or to the mall next door, I have to sit in the wheelchair. I still can’t lift anything over 5 pounds, but I can shower whenever I want!!! 💃💃💃

The last 3+ weeks since my double mastectomy have certainly been an adventure, and I have learned some things.

1. Trust: Having a medical team you trust is pure gold. My breast cancer surgeon is both renowned in her field and an ex-student. She was the top graduate in her class as an undergrad, and I was her mentor. She responded quickly when my mammogram showed areas of concern. She facilitated mammograms, ultrasounds, biopsies, and an MRI. She encouraged me to get genetic testing. Most importantly, she put together an amazing team for me and has supported my every step. She made the stages of grief so much easier as I undertook this cancer journey. I could just relax into my trust. I have felt all the things – denial, anger, bargaining, depression, and acceptance (still working on this one), but mostly I’ve felt cared for and supported.

2. Pain management: Pain is no joke and managing it can be a complex process requiring clarity, advocacy, and assertiveness. (I’ll write more about this in a later post.) Just know that it’s hard to do for yourself when you’re the one feeling the pain. Sometimes it takes so much energy. Have a good advocate and coach your advocate on what you need.

3. Cry: Crying is cathartic and it feels good sometimes and frustrating others. That’s ok. I’ve learned that I cry out of pain, out of frustration, and out of joy. That’s all important!

4. Take a longer view: A good friend reminded me not to get mired down in the day-to-day – especially if the day is disappointing – but to take a longer view of progress. Over the last weeks: My arms have gotten more flexible; I can do more for myself including washing my face, brushing my teeth and hair, and putting on makeup. I can now go out to eat. I can toss snacks to Kloi (our cat). I have a bit more stamina. So many little things that add up to real progress. And now my drains are out!!!

5. Be vulnerable: Vulnerability leads to care and grace. My counselor told me that if I ask others for what I need rather than pretending I have it all together I allow them to provide service and to grow as they help me. That might have been my hardest lesson yet. I’m always open to helping others, but when I need help I always fear I’ll be a burden. Weird contradiction, I know.

6. Get counseling: Cancer sucks! And seeing someone who’s paid to listen and offer insights is invaluable. I’m seeing a counselor and I highly recommend it. As part of the breast cancer program here at Providence, St. Jude in Fullerton, Ca, I get a certain number of visits. While talking to friends and family is important, venting to someone who I’m not afraid to hurt with my sadness or despair, or frustration is very helpful. I also share my joys and small successes. And he offers me unique perspectives.

7. Grace, patience, and self kindness: Giving myself, grace, and approaching this situation with patience is probably the best thing I do for my mental health. I’m not perfect at it, but I don’t get down on myself; I don’t judge myself; I try to stay calm and accept whatever the moment is presenting me. And I cry. A lot! But I already said that.

8. Love your people; love your pet(s): Opening myself up to my people (and Kloi), allowing them to share my journey, accepting their care and companionship makes me feel less alone. Plus they each have a unique view or approach that I find uplifting.

My rocks: Andrew, Alyssa, and Stefan
Kloi

9. Be careful not to isolate yourself: I know that since my surgery, I’ve isolated myself a bit. I’m kind with myself about this because I recognize it’s not my typical way of being in the world. That said, this is not a typical situation. Another friend told me to trust myself and what I need, that this time is about me and accepting what I’m feeling without judgment. I get to be in charge and focus on my needs. There’s no right way to do this, but it’s important to put myself first – not necessarily a comfortable position for me.

10. Follow whatever spiritual practice works for you: It helps to recognize that I am part of something bigger than myself, that God, source, the universe, my higher self have me. I will get through this – whatever that looks like. For me, seeking out the beauty around me is the clearest indication that I am not alone.

I’m sure there will be many more lessons as I proceed on this cancer journey, but today, I’m just grateful my drains are finally out. And now, I’m going to take a shower! 💃💃💃