Category Archives: Claiming my voice on this cancer journey

Reflections on the slog that is cancer recovery on a beautiful autumn day

When I started my breast cancer journey, I promised to be open and transparent about all of my experiences. The last few months I have been uncharacteristically quiet. The reason is that this is a truly difficult experience.

But let me set the context first, I literally could not have had better outcomes. After my double mastectomy, test results indicated that they got all the cancers with clean margins and no lymph node involvement. My oncotype score, which indicates the likelihood of cancer recurrence, is very low. I didn’t need chemo or radiation and I only have to take aromatase inhibitors for five years. If I don’t take them, there’s a 5% chance that the cancer may come back in the next nine years. If I take them for the full five years, there’s a 3% chance. I could not ask for better odds. 

That said, this is a slog. I am very aware that other people’s experiences and outcomes are  harder and more difficult than my own. I feel for them, and I wish them success in their journeys. 

I’ve come to realize that no matter whether you are on the worst end of the spectrum or the best end of the spectrum, this journey should not be about comparison and it’s difficult regardless. The fight for life from cancer is always a big deal. It’s clearly a big deal at the worst of times. In my case, it’s also a big deal at the best of times. After my first surgery, I had a lot of pain and recovery was difficult and complicated. I was in the hospital for three days for what was supposed to be an overnight visit because they could not get my pain under control. This was largely a matter of nursing staff not being concerned about being timely in the administration of pain meds. Unfortunately, when you break the cycle of pain medication, you have to start over.  My worst pain was searing pain across my back from my right side around to the center of my chest on the left. I wrote about this pain in an earlier post. I defined this pain as a red fire dragon. It stayed with me for months. In addition to that, my whole body ached. Everything hurt. 

Over the next 6 weeks, I slept a lot both to manage pain and to deal with the reality of what I had gone through, what felt like a betrayal by parts of my body I had valued. I also wrote about this in an earlier post about saying goodbye to my breasts.

I couldn’t lift my arms for weeks. I also wasn’t allowed to shower for a month. That meant that my husband had to wash me, dress me, brush my hair, brush my teeth, anything that needed to be done with my body, I needed his assistance. The only way I could leave the hotel was in a wheelchair and the only walking I was permitted to do was from my bed to the door of the room and to the bathroom. And I wasn’t allowed to do laps. 😊 My doctor figured me out pretty quickly. He knew that I would push to recover as quickly as I could. As it turned out, there was no quickly. I couldn’t push. I had to give my body the time it needed to recover and heal.

I’m lucky. My husband is so loving, compassionate, and caring, he could not have made me make feel more comfortable and loved throughout this adventure. 

Following my reconstruction surgery, the pain has been less, but the side effects from the aromatase inhibitors, the meds I have to take for five years, are intense.

I’m tired all the time. I have a pretty constant headache. My body is fatigued. I’m nauseous a lot. I have joint and muscle pain. And while I am in less pain, it’s somewhat more frustrating because I feel that I should be able to do more. My biggest lesson on this journey has been patience. I need to give myself grace as I go through this process. 

No. I’m not my usual self. I’m more focused inward than usual, but that’s necessary. I reach out when I can, but that’s much less than usual and that’s one of the most difficult things for me to accept. I know that I will be myself again. It hasn’t even been six weeks since my second surgery and I’m still healing and on modified house arrest. I am allowed to go out and walk a bit, but I’m still wrapped and wearing binders, until next Tuesday.

I’m an optimist. Yesterday my husband took me to my favorite Rose Park. I walked a bit, but mostly, I just sat and breathed in the sunshine and the beautiful Vegas, autumn weather with my favorite seasonal Starbucks beverage. As usual, I came home and took a nap. I will get through this. 

To anyone else who is on this journey, the most important thing I have learned is that there is no roadmap for cancer recovery. I have looked for one almost nonstop. I find myself wondering if what I’m going through is “normal”. There is no normal. Listen to your body. Stay patient. Give yourself grace. Notice the beauty around you. Breathe. 

Playing with the portrait function on my new phone

Focusing Inward: My Breast Cancer Journey

As many of you have noticed, I’ve been much quieter the last couple months than I was before, in the early days following my breast cancer diagnosis. 

I want to remain transparent and I’m doing so. I’m writing, but I’ve discovered a need to pull in, to conserve my strength, to focus on me more than I ever have in my life. That means I’m not reaching out as much as usual. That doesn’t mean I don’t love it when you reach out. It doesn’t mean I don’t care. It doesn’t mean that I don’t love you. It doesn’t mean that your friendship is not absolutely precious to me. It just means that right now my energy is spent on healing and focusing inward rather than externally. 

This is a strange situation, breast cancer and recovery, nothing I ever would have expected. I’m still having a level of trouble, even accepting the fact that I had breast cancer. I say had breast cancer because my doctor tells me she got it all with great margins. I say had breast cancer because my oncotype scores are really good and indicate very low likelihood of cancer coming back. Even though I had cancer, I’ll be spending the next five years taking aromatase inhibitors and other meds, which suppress hormone creation and manage side effects. The kind of cancer I had feeds on hormones. We want to make sure it doesn’t come back. 

My outcomes are better than I ever could have asked for or anticipated, not counting the double mastectomy part. This is still a slog. It’s a lot! Some days I’m afraid. Some days I’m tired. Some days I’m energetic and positive and hopeful. Some days I feel like an alien in my body. Some days I feel perfectly myself. 

The key to this adventure is learning to stay kind to myself no matter what kind of day I’m having. 

Thank you for caring! Thank you for reaching out. Thank you for being patient when I don’t reply quickly. The love and support of my friends and family mean more than I can say. I’ll be back out. But for now, I still need some time to focus inward. But you are in my heart and my thoughts. And I am grateful for you.

Focusing on beauty
Rest and relaxation

Taking the time to find my balance

I know I’ve been a lot quieter since we got home to our condo on July 1. To be honest, I’m having a little difficulty integrating this cancer diagnosis and treatment into my day-to-day life at home. I also think that some of the medication that I’m taking is making me really tired all the time. I run out of steam pretty quickly every day. Sometimes I wake up completely exhausted. I’m hoping that I’ll get my stamina back as time goes on.

To make things worse, it’s over 100° every day here. My happy place is outside walking. I can’t do that when it’s over 100°. I’m hypersensitive to heat right now, so I have to stay away from it as much as possible. Sunrises, sunsets, bodies of water, flowers, the twitter of hummingbirds, the laughter of children playing, all make me recognize the beauty around me and feed my soul. It’s rough not to be able to get outside and experience and explore. 

That said, this morning it was only 92° at 9 o’clock in the morning, so my husband and I (still getting used to saying that 🩷🩷🩷) got up and spent an hour walking in our favorite park. It was still too hot, but it was glorious to be outside!

I also modified how much HHC I took to sleep last night and I woke up feeling much less drowsy and much more like myself. Even if my energy is low, if I feel like myself, it’s a better day. Simple pleasures.

I’ll write more later about some of the things that have been difficult, but for now, I just wanted to explain that for a while I still may be a little less engaged than usual. A diagnosis of cancer and the journey afterward is absolutely not for the weak at heart. This stuff is hard! And I will persevere!

As always, I appreciate your love and care. Thank you! And enjoy these lovely #flowersoftheday

Reflections on two months and a week since my double mastectomy surgery

Today it’s two months and one week since my double mastectomy surgery. I’ve learned so much about so many things during this time. Words like oncotype and aromatase inhibitors, breast expanders, fat grafting.

I recognize how fortunate I am to have the diagnosis I have, to have the quality of care I have received from my medical team, to have an incredible support team of family and friends. I realize how lucky I am to have good insurance.

I am lucky. I also recognize that this is ridiculously hard. It all happened so fast. I didn’t really have an opportunity to think and plan or prepare. My opportunity was simply to relax into the realities, to trust my healthcare team, and to walk the path I had chosen through this breast cancer journey. I have done those things with confidence and certainty. 

At various points I have thought that the journey was over. When my cancer surgeon said “You are cancer free.” for example. When I got the drains out of my chest, when the plan for injections into my expanders was finalized. One of the most important days was when I got my oncotype results back and discovered that I wouldn’t need radiation or chemotherapy and that the odds of cancer recurrence was 6% in nine years if I don’t take aromatic inhibitors, 3% if I do. I saw what I thought were endings. They were not.

I’m still in pain a lot. I’m still really tired. Some nights I get reasonably good sleep thanks to the HHC supplements I take. Some nights I get almost no sleep because of muscle and joint aches which are side effects of the medication I’m on, the aromatase inhibitor (which I will take daily for the next 5 years) and the medication to reduce hot flashes.

As my injured nerves heal, the searing pain across my back has moderated into a deeper ache, which is much more manageable. My fire dragon sleeps more often than not now.

Before we returned home after the month and a half we spent in California, I had hoped to have a timeline and a plan for what comes next. I didn’t want to bring this experience home without clear next steps.

Unfortunately, my expanders are not yet dropping into my chest the way my plastic surgeon wants them to. That means we’re in a holding pattern at least for a few months until they do. Then reconstruction can begin. He assumes that will require several more surgeries as he will have to not only replace the expanders with silicone implants, but also do significant fat grafting in several areas.

My experience of the expanders under the muscles of my chest continue to range from slightly irritating to moderately achy to sharp and stabbing, depending on the moment. The last three days they have strongly committed to stabbing pain every time I move my left arm. I know this is a good sign. It means my expander is finally starting to move into the position we hope for. It is also painful and limits my movement and capacity. And I know that my right breast cannot be far behind because it has to shift down as well. I’m really not hypersensitive to pain, but this process has been consistently painful. Pain is tiring.

While all of these things are true, and sometimes they overwhelm my perception, it is also true that I am living my life. The picture in this post is of my husband and me celebrating our one month wedding anniversary. Several nights ago we took my daughter and her partner to dinner to celebrate their birthdays. We had a fabulous time! Good food, laughter, and delightful conversation. We cruise Costco or the mall. We watch movies. I drove twice this week. I love my life.

I know that I am fortunate. I know this is all a process and I just need to stay patient and engage in self care. I know a year from now all the parts that can will be behind me. I know that in this moment it’s still a lot some days.

Insights on communication and collaboration in my breast cancer journey: Part 1

A diagnosis of breast cancer is scary! I wrote the message below over a week ago, but thought the points of collaboration, responsive healthcare, openness about my concerns, in short, claiming my voice were important and might help others. So I decided to share it now.

Providence St Jude rock garden

Today has been an interesting day. When we took a shower this morning my waterproofing around my right drain lifted and the padding underneath got wet, necessitating a call to my plastic surgeon. He thought Andrew and I could safely change it. Before we got the chance, my left drain inflated indicating an air leak. With 2 issues I felt we needed the doctor.

He met us at his office on a Saturday afternoon. He removed the packing and waterproofing on my right side, cleaned the area, then moved to the left side.

It took a while, but Andrew figured out that the effort to seal the slice in the tube leading to my drain (it was accidentally clipped as they were changing my dressings 2 days earlier) wasn’t working. The 3 of us then collaborated on a strategy to find and seal any leaks that included replacing the bulb and the stem on that side. This still didn’t do it, so Andrew posited that we needed to close the slice in the tube and tape it closed. I appreciated how collaborative my surgeon was in sorting everything out. In my experience, many physicians aren’t collaborative or creative problem solvers. Dr Lin is a wonderful exception. Once the leak was patched, Dr Lin instructed Andrew on how to manage both issues should they arise again and loaded us up with supplies just in case. Our goal was to keep the left drain working for another 1-2 weeks until it could safely be removed. The only alternative was to do a second surgery and replace the drain, an option we all hoped to avoid.

Then Dr Lin injected 120ccs of saline solution into each expander, bringing my total to 180ccs. The ultimate goal is 550-600ccs. (Since then I’ve reached 460 ccs.) Dr Lin thought this would both get us back on track and help reduce my fluid output. Our bodies create fluid to fill spaces and with more space taken up by the expanders, my body doesn’t have as much space to fill. This will hopefully facilitate drain removal.

I also talked with Dr Lin about his PA whom I really like, but who has also made a couple concerning mistakes, including clipping my drain tube. He set my mind at ease, and affirmed my perceptions. I then asked that he encourage trainees/interns to introduce themselves to patients when they enter rooms as a gesture of acknowledgement and respect. He thanked me for my feedback.

Here’s the interesting thing. I feel more grounded, more peaceful, and more myself today than I have to this point. I also feel more optimistic. It’s an awesome feeling.

I have an amazing medical team, an amazing support team, and I have this cancer situation. I know I will likely float in and out of this feeling of assurance and confidence, but I’m grateful for this feeling today.

A cancer diagnosis is an emotional roller coaster, as is treatment and follow up. But like any healthcare situation, openness, responsive, collaborative healthcare providers, asking questions, and claiming your voice are critically important to the success of treatment. I have more decisions coming up, so will have more to say on this topic. In the meantime, wishing you health and happiness.