Category Archives: Balance

Focusing Inward: My Breast Cancer Journey

As many of you have noticed, I’ve been much quieter the last couple months than I was before, in the early days following my breast cancer diagnosis. 

I want to remain transparent and I’m doing so. I’m writing, but I’ve discovered a need to pull in, to conserve my strength, to focus on me more than I ever have in my life. That means I’m not reaching out as much as usual. That doesn’t mean I don’t love it when you reach out. It doesn’t mean I don’t care. It doesn’t mean that I don’t love you. It doesn’t mean that your friendship is not absolutely precious to me. It just means that right now my energy is spent on healing and focusing inward rather than externally. 

This is a strange situation, breast cancer and recovery, nothing I ever would have expected. I’m still having a level of trouble, even accepting the fact that I had breast cancer. I say had breast cancer because my doctor tells me she got it all with great margins. I say had breast cancer because my oncotype scores are really good and indicate very low likelihood of cancer coming back. Even though I had cancer, I’ll be spending the next five years taking aromatase inhibitors and other meds, which suppress hormone creation and manage side effects. The kind of cancer I had feeds on hormones. We want to make sure it doesn’t come back. 

My outcomes are better than I ever could have asked for or anticipated, not counting the double mastectomy part. This is still a slog. It’s a lot! Some days I’m afraid. Some days I’m tired. Some days I’m energetic and positive and hopeful. Some days I feel like an alien in my body. Some days I feel perfectly myself. 

The key to this adventure is learning to stay kind to myself no matter what kind of day I’m having. 

Thank you for caring! Thank you for reaching out. Thank you for being patient when I don’t reply quickly. The love and support of my friends and family mean more than I can say. I’ll be back out. But for now, I still need some time to focus inward. But you are in my heart and my thoughts. And I am grateful for you.

Focusing on beauty
Rest and relaxation

Overcoming Irritability and Overwhelm: Finding Balance

I saw this meme several days ago and it really resonated with me.

Sometimes I wake in the morning feeling out of sorts. Sometimes it builds throughout the day. On these days, the smallest irritants can stack until I’m over the day. I don’t want to engage with anyone or anything.

I’ve come to realize that this means that I’m out of balance. My energy is off. Generally, I’m worrying about things that I have no control over, global politics, national politics, local politics, bad decisions by,… well… you get it… politicians. Racism, sexism, classism, ableism, all the “isms” that undermine and other usually marginalized people. Global warming, war, Covid or the next pandemic, the economy. Mean-spiritedness, dishonesty, disrespect, polarization… the worst human characteristics.

Can you relate?

I worry about things I can’t influence, and I don’t spend my time and energy on things that I can. I recognize, as Stephen Covey did when he wrote about this phenomenon, that on my irritable days I am spending more time concerned about things I can’t impact,(Circle of Concern) than working on things I can (Circle of Influence).

So, what to do… If I can’t change the world at large, I can focus on the world I engage with day-to-day. But I can’t do that, until I change my personal standpoint, until I balance myself. I’ve found two types of strategies to be effective. I can change what I think (or what I think about) or I can change how I feel.

Whether through meditation, affirmations, journaling (including writing blog posts), and yoga stretches, especially sun salutations I can change what I think and what I think about. To change how I feel, I might have a private dance party (Safri Duo’s Bongo dance is a great place to start.). I might sing at the top of my lungs (Lizzo’s About Damn Time is my current go-to.), go for a lovely walk, or take a hot bubble bath.

Taking time to balance myself makes me better able to approach the day, week, month. If I’m balanced, it’s easier for me to focus on those things I can influence and release those I am concerned about but can’t impact. Then I can get back to the things that need to be done and engage with the world in a more positive way.

Mindfulness and self care for the win!